17.3 km | 01:54:25 | 06:35/km日期: 2014-10-18 08:07 - 總爬升: 240 m - 地點: 輔大-明志科大-南亞 - 天氣: 晴 - 卡路里: 1155 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'00" / 06'32" / 07'16" / 07'44" / 07'48" / 06'24" / 06'08" / 06'32" / 06'24" / 06'32" / 06'36" / 06'36" / 06'40" / 06'36" / 06'12" / 06'04" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 1012 / 1012 |
| 2 | | 06'27" (+00'23") | 993 / 2005 |
| 3 | | 07'18" (+01'14") | 994 / 2998 |
| 4 | | 07'50" (+01'46") | 1006 / 4005 |
| 5 | | 07'47" (+01'43") | 1002 / 5008 |
| 6 | | 06'20" (+00'16") | 993 / 6001 |
| 7 | | 06'12" (+00'08") | 998 / 6999 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1004 / 9004 |
| 10 | | 06'25" (+00'21") | 993 / 9998 |
| 11 | | 06'38" (+00'34") | 1002 / 11001 |
| 12 | | 06'41" (+00'37") | 1000 / 12001 |
| 13 | | 06'43" (+00'39") | 1000 / 13001 |
| 14 | | 06'35" (+00'31") | 1000 / 14001 |
| 15 | | 06'06" (+00'02") | 1002 / 15004 |
| 16 | | 06'04" | 989 / 15994 |
| 17 | | 06'07" (+00'03") | 1004 / 16998 |
| 18 | | 06'38" (+00'34") | 301 / 17299 |
10月累積里程 :
147.38 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'32" | 00:12'32" |
| 3 | 07'16" | 00:19'48" |
| 4 | 07'44" | 00:27'32" |
| 5 | 07'48" | 00:35'20" |
| 6 | 06'24" | 00:41'44" |
| 7 | 06'08" | 00:47'52" |
| 8 | 06'32" | 00:54'24" |
| 9 | 06'24" | 01:00'48" |
| 10 | 06'32" | 01:07'20" |
| 11 | 06'36" | 01:13'56" |
| 12 | 06'36" | 01:20'32" |
| 13 | 06'40" | 01:27'12" |
| 14 | 06'36" | 01:33'48" |
| 15 | 06'12" | 01:40'00" |
| 16 | 06'04" | 01:46'04" |
| 17 | 06'04" | 01:52'08" |
| 17.3 | 07'08" | 01:54'16" |
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