10.0 km | 00:40:03 | 04:00/km日期: 2020-07-10 19:11 - 平均心率: 173 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 04'07" / 03'59" / 04'02" / 04'01" / 04'04" / 03'59" / 04'00" / 04'01" / 04'03" / 03'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'28") | 400 / 400 |
| 2 | | 04'01" (+00'27") | 400 / 800 |
| 3 | | 04'02" (+00'28") | 400 / 1200 |
| 4 | | 04'04" (+00'30") | 400 / 1600 |
| 5 | | 04'01" (+00'27") | 400 / 2000 |
| 6 | | 04'01" (+00'27") | 400 / 2400 |
| 7 | | 04'03" (+00'29") | 400 / 2800 |
| 8 | | 04'02" (+00'28") | 400 / 3199 |
| 9 | | 04'03" (+00'29") | 400 / 3599 |
| 10 | | 03'58" (+00'24") | 400 / 3999 |
| 11 | | 04'00" (+00'26") | 400 / 4399 |
| 12 | | 04'04" (+00'30") | 400 / 4800 |
| 13 | | 04'00" (+00'26") | 400 / 5200 |
| 14 | | 04'01" (+00'27") | 400 / 5600 |
| 15 | | 04'00" (+00'26") | 400 / 6000 |
| 16 | | 03'59" (+00'25") | 400 / 6400 |
| 17 | | 04'00" (+00'26") | 400 / 6800 |
| 18 | | 03'59" (+00'25") | 400 / 7200 |
| 19 | | 04'00" (+00'26") | 400 / 7600 |
| 20 | | 04'00" (+00'26") | 400 / 8000 |
| 21 | | 04'02" (+00'28") | 400 / 8400 |
| 22 | | 04'04" (+00'30") | 400 / 8800 |
| 23 | | 04'00" (+00'26") | 400 / 9200 |
| 24 | | 03'52" (+00'18") | 400 / 9600 |
| 25 | | 03'34" | 400 / 10000 |
| 26 | | 02'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'59" | 00:08'06" |
| 3 | 04'02" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 04'04" | 00:20'13" |
| 6 | 03'59" | 00:24'12" |
| 7 | 04'00" | 00:28'12" |
| 8 | 04'01" | 00:32'13" |
| 9 | 04'03" | 00:36'16" |
| 10 | 03'47" | 00:40'03" |
| 10.0 | 01'37" | 00:40'04" |
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