10.0 km | 00:53:59 | 05:23/km日期: 2014-10-16 18:02 - 地點: KK Lakeside - 天氣: Windy - 卡路里: 550 Cal
Pace: 06'00" / 06'17" / 05'36" / 05'08" / 05'05" / 04'57" / 05'09" / 05'02" / 05'26" / 15'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+01'30") | 12 / 10012 |
Vibram sunset run. Join KK Pacer group run.
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 05'08" | 00:23'01" |
| 5 | 05'05" | 00:28'06" |
| 6 | 04'57" | 00:33'03" |
| 7 | 05'09" | 00:38'12" |
| 8 | 05'02" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 15'14" | 01:03'54" |
| 10.0 | 06'35" | 01:03'59" |
展開計圈分析
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