10.4 km | 01:08:29 | 06:36/km日期: 2020-07-14 05:01 - 平均心率: 165 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'15" / 06'51" / 06'10" / 05'58" / 06'39" / 06'39" / 06'51" / 06'33" / 06'59" / 06'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+01'07") | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
212.53 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'10" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'39" | 00:39'32" |
| 7 | 06'51" | 00:46'23" |
| 8 | 06'33" | 00:52'56" |
| 9 | 06'59" | 00:59'55" |
| 10 | 06'50" | 01:06'45" |
| 10.4 | 07'05" | 01:09'18" |
展開計圈分析
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