35.1 km | 11:37:51 | 19:53/km日期: 2014-10-06 06:50 - 總爬升: 1250 m - 卡路里: 1800 Cal - 溫度: 23°C - 濕度: 88%
Pace: 20'45" / 12'23" / 09'41" / 12'36" / 14'59" / 10'10" / 07'50" / 11'09" / 11'35" / 17'25" / 13'22" / 19'15" / 27'02" / 26'14" / 17'26" / 20'56" / 14'07" / 69'00" / 17'23" / 14'50" / 18'45" / 13'00" / 10'14" / 20'32" / 12'55" / 35'23" / 26'49" / 19'45" / 14'21" / 31'51" / 24'38" / 24'27" / 38'00" / 16'26" / 21'32" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'45" (+12'56") | 1000 / 1000 |
| 2 | | 12'23" (+04'34") | 1000 / 2000 |
| 3 | | 09'40" (+01'51") | 1000 / 3000 |
| 4 | | 12'36" (+04'47") | 1000 / 4000 |
| 5 | | 14'56" (+07'07") | 1000 / 5000 |
| 6 | | 10'12" (+02'23") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 11'09" (+03'20") | 1000 / 8000 |
| 9 | | 11'34" (+03'45") | 1000 / 9000 |
| 10 | | 17'25" (+09'36") | 1000 / 10000 |
| 11 | | 13'20" (+05'31") | 1000 / 11000 |
| 12 | | 19'15" (+11'26") | 1000 / 12000 |
| 13 | | 27'03" (+19'14") | 1000 / 13000 |
| 14 | | 26'13" (+18'24") | 1000 / 14000 |
| 15 | | 17'25" (+09'36") | 1000 / 15000 |
| 16 | | 20'55" (+13'06") | 1000 / 16000 |
| 17 | | 14'07" (+06'18") | 1000 / 17000 |
| 18 | | 01:09'00" (+01'11") | 1000 / 18000 |
| 19 | | 17'22" (+09'33") | 1000 / 19000 |
| 20 | | 14'50" (+07'01") | 1000 / 20000 |
| 21 | | 18'43" (+10'54") | 1000 / 21000 |
| 22 | | 13'00" (+05'11") | 1000 / 22000 |
| 23 | | 10'14" (+02'25") | 1000 / 23000 |
| 24 | | 20'31" (+12'42") | 1000 / 24000 |
| 25 | | 12'55" (+05'06") | 1000 / 25000 |
| 26 | | 35'22" (+27'33") | 1000 / 26000 |
| 27 | | 26'50" (+19'01") | 1000 / 27000 |
| 28 | | 19'44" (+11'55") | 1000 / 28000 |
| 29 | | 14'20" (+06'31") | 1000 / 29000 |
| 30 | | 31'51" (+24'02") | 1000 / 30000 |
| 31 | | 24'38" (+16'49") | 1000 / 31000 |
| 32 | | 24'27" (+16'38") | 1000 / 32000 |
| 33 | | 37'59" (+30'10") | 1000 / 33000 |
| 34 | | 16'25" (+08'36") | 1000 / 34000 |
| 35 | | 21'31" (+13'42") | 1000 / 35000 |
| 36 | | 12'38" (+04'49") | 84 / 35084 |
10月累積里程 :
352.81 km 
Salomon XA PRO 3D ULTRA 2 M 越野跑鞋 累積 :
69.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 12'23" | 00:33'08" |
| 3 | 09'41" | 00:42'49" |
| 4 | 12'36" | 00:55'25" |
| 5 | 14'59" | 01:10'24" |
| 6 | 10'10" | 01:20'34" |
| 7 | 07'50" | 01:28'24" |
| 8 | 11'09" | 01:39'33" |
| 9 | 11'35" | 01:51'08" |
| 10 | 17'25" | 02:08'33" |
| 11 | 13'22" | 02:21'55" |
| 12 | 19'15" | 02:41'10" |
| 13 | 27'02" | 03:08'12" |
| 14 | 26'14" | 03:34'26" |
| 15 | 17'26" | 03:51'52" |
| 16 | 20'56" | 04:12'48" |
| 17 | 14'07" | 04:26'55" |
| 18 | 69'00" | 05:35'55" |
| 19 | 17'23" | 05:53'18" |
| 20 | 14'50" | 06:08'08" |
| 21 | 18'45" | 06:26'53" |
| 22 | 13'00" | 06:39'53" |
| 23 | 10'14" | 06:50'07" |
| 24 | 20'32" | 07:10'39" |
| 25 | 12'55" | 07:23'34" |
| 26 | 35'23" | 07:58'57" |
| 27 | 26'49" | 08:25'46" |
| 28 | 19'45" | 08:45'31" |
| 29 | 14'21" | 08:59'52" |
| 30 | 31'51" | 09:31'43" |
| 31 | 24'38" | 09:56'21" |
| 32 | 24'27" | 10:20'48" |
| 33 | 38'00" | 10:58'48" |
| 34 | 16'26" | 11:15'14" |
| 35 | 21'32" | 11:36'46" |
| 35.1 | 12'47" | 11:37'51" |
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