10.0 km | 00:53:02 | 05:17/km日期: 2020-07-14 18:13 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 60%
Pace: 05'05" / 05'29" / 05'10" / 05'20" / 05'20" / 05'08" / 05'46" / 05'23" / 05'36" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'29" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'46" | 00:37'18" |
| 8 | 05'23" | 00:42'41" |
| 9 | 05'36" | 00:48'17" |
| 10 | 05'37" | 00:53'54" |
| 10.0 | 05'20" | 00:54'00" |
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