11.0 km | 00:58:03 | 05:16/km日期: 2020-07-14 05:46 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'05" / 05'37" / 05'33" / 04'38" / 05'14" / 04'57" / 05'00" / 04'42" / 04'40" / 05'49" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 05'29" (+01'08") | 994 / 2994 |
| 4 | | 04'41" (+00'20") | 1000 / 3994 |
| 5 | | 06'36" (+02'15") | 208 / 4203 |
| 6 | | 04'46" (+00'25") | 1000 / 5203 |
| 7 | | 06'42" (+02'21") | 224 / 5427 |
| 8 | | 04'31" (+00'10") | 1000 / 6427 |
| 9 | | 06'20" (+01'59") | 217 / 6645 |
| 10 | | 04'21" | 1000 / 7645 |
| 11 | | 06'26" (+02'05") | 214 / 7859 |
| 12 | | 04'22" (+00'01") | 1000 / 8859 |
| 13 | | 06'09" (+01'48") | 249 / 9108 |
| 14 | | 05'45" (+01'24") | 1000 / 10108 |
| 15 | | 05'45" (+01'24") | 908 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 04'38" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 04'57" | 00:32'04" |
| 7 | 05'00" | 00:37'04" |
| 8 | 04'42" | 00:41'46" |
| 9 | 04'40" | 00:46'26" |
| 10 | 05'49" | 00:52'15" |
| 11 | 05'44" | 00:57'59" |
| 11.0 | 03'56" | 00:58'03" |
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