17.5 km | 02:44:18 | 09:23/km日期: 2020-07-19 05:26 - 總爬升: 316 m - 地點: 虎頭埤後山 - 天氣: 晴 - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'23" / 07'02" / 06'50" / 06'50" / 06'58" / 09'54" / 12'51" / 07'23" / 07'44" / 10'44" / 06'21" / 17'14" / 20'13" / 13'15" / 07'20" / 06'31" / 06'07" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 09'54" (+03'48") | 1000 / 6000 |
| 7 | | 12'50" (+06'44") | 1000 / 7000 |
| 8 | | 07'23" (+01'17") | 1000 / 8000 |
| 9 | | 07'43" (+01'37") | 1000 / 9000 |
| 10 | | 10'44" (+04'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 17'12" (+11'06") | 1000 / 12000 |
| 13 | | 20'12" (+14'06") | 1000 / 13000 |
| 14 | | 13'15" (+07'09") | 1000 / 14000 |
| 15 | | 07'20" (+01'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 07'33" (+01'27") | 485 / 17485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 :
195.98 km 
MIZUNO Wave Sky Waveknit 3 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'02" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 06'58" | 00:35'03" |
| 6 | 09'54" | 00:44'57" |
| 7 | 12'51" | 00:57'48" |
| 8 | 07'23" | 01:05'11" |
| 9 | 07'44" | 01:12'55" |
| 10 | 10'44" | 01:23'39" |
| 11 | 06'21" | 01:30'00" |
| 12 | 17'14" | 01:47'14" |
| 13 | 20'13" | 02:07'27" |
| 14 | 13'15" | 02:20'42" |
| 15 | 07'20" | 02:28'02" |
| 16 | 06'31" | 02:34'33" |
| 17 | 06'07" | 02:40'40" |
| 17.5 | 07'31" | 02:44'19" |
留言 
展開計圈分析
