11.1 km | 02:17:01 | 12:20/km日期: 2020-07-18 05:36 - 總爬升: 324 m - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 12'27" / 11'41" / 42'47" / 11'51" / 12'30" / 16'23" / 11'46" / 18'51" / 11'08" / 06'19" / 10'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+06'08") | 1000 / 1000 |
| 2 | | 11'40" (+05'21") | 1000 / 2000 |
| 3 | | 16'43" (+10'24") | 1000 / 3000 |
| 4 | | 11'51" (+05'32") | 1000 / 4000 |
| 5 | | 12'30" (+06'11") | 1000 / 5000 |
| 6 | | 16'22" (+10'03") | 1000 / 6000 |
| 7 | | 11'45" (+05'26") | 1000 / 7000 |
| 8 | | 15'01" (+08'42") | 1000 / 8000 |
| 9 | | 11'08" (+04'49") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 10'07" (+03'48") | 1000 / 11000 |
| 12 | | 10'34" (+04'15") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
210.06 km 
Salomon Wings Flyte 2 累積 :
218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 11'41" | 00:24'08" |
| 3 | 42'47" | 01:06'55" |
| 4 | 11'51" | 01:18'46" |
| 5 | 12'30" | 01:31'16" |
| 6 | 16'23" | 01:47'39" |
| 7 | 11'46" | 01:59'25" |
| 8 | 18'51" | 02:18'16" |
| 9 | 11'08" | 02:29'24" |
| 10 | 06'19" | 02:35'43" |
| 11 | 10'08" | 02:45'51" |
| 11.1 | 10'34" | 02:46'56" |
展開計圈分析
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