16.2 km | 01:47:12 | 06:37/km日期: 2020-07-19 05:41 - 總爬升: 314 m - 平均心率: 141 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'05" / 06'23" / 07'14" / 06'07" / 06'03" / 05'39" / 05'46" / 07'07" / 05'29" / 05'18" / 10'48" / 06'43" / 07'02" / 07'12" / 06'28" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 07'13" (+01'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+01'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 10'47" (+05'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'25") | 1000 / 12000 |
| 13 | | 07'02" (+01'45") | 1000 / 13000 |
| 14 | | 07'12" (+01'55") | 1000 / 14000 |
| 15 | | 06'27" (+01'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 07'14" | 00:20'42" |
| 4 | 06'07" | 00:26'49" |
| 5 | 06'03" | 00:32'52" |
| 6 | 05'39" | 00:38'31" |
| 7 | 05'46" | 00:44'17" |
| 8 | 07'07" | 00:51'24" |
| 9 | 05'29" | 00:56'53" |
| 10 | 05'18" | 01:02'11" |
| 11 | 10'48" | 01:12'59" |
| 12 | 06'43" | 01:19'42" |
| 13 | 07'02" | 01:26'44" |
| 14 | 07'12" | 01:33'56" |
| 15 | 06'28" | 01:40'24" |
| 16 | 05'44" | 01:46'08" |
| 16.2 | 05'36" | 01:47'12" |
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