11.1 km | 01:01:19 | 05:30/km日期: 2020-07-20 20:12 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'21" / 05'40" / 05'30" / 05'28" / 05'29" / 05'31" / 05'22" / 05'39" / 05'19" / 05'08" / 05'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'36" (+01'34") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'39" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'08" | 00:55'27" |
| 11 | 05'03" | 01:00'30" |
| 11.1 | 06'30" | 01:01'21" |
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