6.0 km | 00:38:37 | 06:24/km日期: 2014-10-20 17:06 - 卡路里: 434 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'11" / 06'44" / 06'27" / 06'21" / 06'17" / 05'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'28") | 211 / 211 |
| 2 | | 07'43" (+02'42") | 192 / 403 |
| 3 | | 07'10" (+02'09") | 192 / 596 |
| 4 | | 06'50" (+01'49") | 197 / 793 |
| 5 | | 06'40" (+01'39") | 197 / 991 |
| 6 | | 06'43" (+01'42") | 195 / 1187 |
| 7 | | 06'41" (+01'40") | 196 / 1384 |
| 8 | | 06'37" (+01'36") | 196 / 1580 |
| 9 | | 06'34" (+01'33") | 197 / 1777 |
| 10 | | 06'52" (+01'51") | 196 / 1974 |
| 11 | | 06'29" (+01'28") | 197 / 2171 |
| 12 | | 06'26" (+01'25") | 199 / 2370 |
| 13 | | 06'27" (+01'26") | 198 / 2569 |
| 14 | | 06'28" (+01'27") | 198 / 2767 |
| 15 | | 06'29" (+01'28") | 197 / 2965 |
| 16 | | 06'17" (+01'16") | 203 / 3169 |
| 17 | | 06'18" (+01'17") | 198 / 3367 |
| 18 | | 06'24" (+01'23") | 200 / 3567 |
| 19 | | 06'26" (+01'25") | 199 / 3767 |
| 20 | | 06'15" (+01'14") | 199 / 3966 |
| 21 | | 06'38" (+01'37") | 198 / 4165 |
| 22 | | 06'24" (+01'23") | 200 / 4365 |
| 23 | | 06'12" (+01'11") | 201 / 4566 |
| 24 | | 06'15" (+01'14") | 199 / 4766 |
| 25 | | 05'58" (+00'57") | 200 / 4967 |
| 26 | | 05'57" (+00'56") | 204 / 5171 |
| 27 | | 05'51" (+00'50") | 198 / 5370 |
| 28 | | 05'38" (+00'37") | 203 / 5574 |
| 29 | | 05'18" (+00'17") | 203 / 5778 |
| 30 | | 05'01" | 205 / 5984 |
| 31 | | 04'43" | 42 / 6026 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'21" | 00:26'43" |
| 5 | 06'17" | 00:33'00" |
| 6 | 05'30" | 00:38'30" |
| 6.0 | 04'25" | 00:38'37" |
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