21.5 km | 02:27:18 | 06:50/km日期: 2014-10-17 03:58 - 平均心率: 109 - 卡路里: 1843 Cal - 溫度: 22°C - 濕度: 59%
Pace: 07'58" / 07'20" / 07'25" / 07'18" / 07'13" / 07'04" / 06'53" / 06'51" / 06'42" / 06'39" / 06'39" / 06'28" / 06'39" / 06'41" / 06'34" / 06'46" / 06'23" / 06'18" / 06'26" / 06'25" / 06'21" / 08'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'20" | 00:15'18" |
3 | 07'25" | 00:22'43" |
4 | 07'18" | 00:30'01" |
5 | 07'13" | 00:37'14" |
6 | 07'04" | 00:44'18" |
7 | 06'53" | 00:51'11" |
8 | 06'51" | 00:58'02" |
9 | 06'42" | 01:04'44" |
10 | 06'39" | 01:11'23" |
11 | 06'39" | 01:18'02" |
12 | 06'28" | 01:24'30" |
13 | 06'39" | 01:31'09" |
14 | 06'41" | 01:37'50" |
15 | 06'34" | 01:44'24" |
16 | 06'46" | 01:51'10" |
17 | 06'23" | 01:57'33" |
18 | 06'18" | 02:03'51" |
19 | 06'26" | 02:10'17" |
20 | 06'25" | 02:16'42" |
21 | 06'21" | 02:23'03" |
21.5 | 08'18" | 02:27'18" |