林慢慢 2020/07/26 訓練日誌 | Marathon's World

林慢慢台中
ID 426290

65 位追隨者

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45.0 km | 06:37:27 | 08:49/km | 第12馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	06:37:27
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31"

01:07'38"

10 km

(01:07'38")

00:36'07" (+04'36")

15 km

(01:54'50")

00:47'12" (+15'41")

01:27'57" (+20'19")

20 km

(02:35'35")

00:40'45" (+09'14")

25 km

(03:18'39")

00:43'04" (+11'33")

01:40'39" (+33'01")

30 km

(04:16'14")

00:57'35" (+26'04")

35 km

(05:00'22")

00:44'08" (+12'37")

01:31'01" (+23'23")

40 km

(05:47'15")

00:46'53" (+15'22")

45 km

(06:35'15")

00:48'00" (+16'29")

00:00'00"

Finish

(06:37:27)

日期: 2020-07-26 05:33 - 總爬升: 805 m - 卡路里: 3004 Cal - 平均步頻: 133 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'46" (+00'44")

995 / 995

2

06'05"

(12'50")

06'03" (+00'01")

1004 / 2000

3

06'07"

(18'57")

06'08" (+00'06")

996 / 2997

4

06'33"

(25'30")

06'29" (+00'27")

1008 / 4005

5

06'01"

(31'31")

06'02"

996 / 5002

展開計圈分析

6

06'10"

(37'41")

06'07" (+00'05")

1007 / 6010

7

10'37"

(48'18")

10'38" (+04'36")

997 / 7008

8

06'40"

(54'58")

06'37" (+00'35")

1006 / 8014

9

06'24"

(01:01'22")

06'19" (+00'17")

1011 / 9026

10

06'26"

(01:07'48")

06'24" (+00'22")

1004 / 10030

11

06'33"

(01:14'21")

06'34" (+00'32")

996 / 11027

12

06'52"

(01:21'13")

06'46" (+00'44")

1014 / 12041

13

14'04"

(01:35'17")

14'01" (+07'59")

1003 / 13044

14

08'53"

(01:44'10")

08'57" (+02'55")

992 / 14037

15

10'54"

(01:55'04")

10'51" (+04'49")

1003 / 15040

16

09'59"

(02:05'03")

09'56" (+03'54")

1003 / 16044

17

08'59"

(02:14'02")

08'59" (+02'57")

999 / 17043

18

06'46"

(02:20'48")

06'40" (+00'38")

1013 / 18056

19

08'54"

(02:29'42")

08'55" (+02'53")

997 / 19054

20

06'13"

(02:35'55")

06'10" (+00'08")

1005 / 20059

21

06'49"

(02:42'44")

06'44" (+00'42")

1010 / 21070

22

07'14"

(02:49'58")

07'17" (+01'15")

992 / 22063

23

13'19"

(03:03'17")

13'13" (+07'11")

1007 / 23070

24

08'07"

(03:11'24")

08'04" (+02'02")

1005 / 24075

25

07'48"

(03:19'12")

07'43" (+01'41")

1008 / 25084

26

09'34"

(03:28'46")

09'37" (+03'35")

993 / 26078

27

12'43"

(03:41'29")

12'33" (+06'31")

1012 / 27091

28

15'18"

(03:56'47")

15'16" (+09'14")

1002 / 28093

29

08'49"

(04:05'36")

08'45" (+02'43")

1007 / 29100

30

11'15"

(04:16'51")

11'20" (+05'18")

992 / 30092

31

06'32"

(04:23'23")

06'31" (+00'29")

1002 / 31094

32

15'40"

(04:39'03")

15'35" (+09'33")

1004 / 32099

33

06'16"

(04:45'19")

06'13" (+00'11")

1007 / 33106

34

06'17"

(04:51'36")

06'19" (+00'17")

994 / 34100

35

09'30"

(05:01'06")

09'20" (+03'18")

1017 / 35117

36

06'19"

(05:07'25")

06'21" (+00'19")

994 / 36111

37

06'29"

(05:13'54")

06'25" (+00'23")

1009 / 37121

38

08'59"

(05:22'53")

09'02" (+03'00")

994 / 38115

39

15'08"

(05:38'01")

14'54" (+08'52")

1015 / 39131

40

10'17"

(05:48'18")

10'16" (+04'14")

1000 / 40131

41

08'05"

(05:56'23")

08'06" (+02'04")

997 / 41129

42

12'03"

(06:08'26")

11'58" (+05'56")

1006 / 42136

43

11'50"

(06:20'16")

11'46" (+05'44")

1005 / 43141

44

08'09"

(06:28'25")

08'10" (+02'08")

997 / 44138

45

06'50"

(06:35'15")

13'34" (+07'32")

503 / 44642

台中

林慢慢

·

賽後評分: 很好
給 5 星

7月累積里程 : 264.30 km

Android - asus ASUS_X01BDA 上傳 | 4 years ago

李建勳, 何凱莉和其他 4 人說推

·

Frank Liu(潤琳) 恭喜完賽哦！

2020-07-26 22:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	05'58"	00:12'50"
3	06'12"	00:19'02"
4	06'28"	00:25'30"
5	06'01"	00:31'31"
6	06'10"	00:37'41"
7	10'37"	00:48'18"
8	06'40"	00:54'58"
9	06'18"	01:01'16"
10	06'22"	01:07'38"
11	06'38"	01:14'16"
12	06'43"	01:20'59"
13	14'06"	01:35'05"
14	08'44"	01:43'49"
15	11'01"	01:54'50"
16	09'45"	02:04'35"
17	09'11"	02:13'46"
18	06'46"	02:20'32"
19	08'51"	02:29'23"
20	06'12"	02:35'35"
21	06'45"	02:42'20"
22	06'57"	02:49'17"
23	13'36"	03:02'53"
24	08'06"	03:10'59"
25	07'40"	03:18'39"
26	08'51"	03:27'30"
27	12'59"	03:40'29"
28	15'05"	03:55'34"
29	09'26"	04:05'00"
30	11'14"	04:16'14"
31	06'34"	04:22'48"
32	15'39"	04:38'27"
33	06'15"	04:44'42"
34	06'19"	04:51'01"
35	09'21"	05:00'22"
36	06'26"	05:06'48"
37	06'17"	05:13'05"
38	09'09"	05:22'14"
39	14'52"	05:37'06"
40	10'09"	05:47'15"
41	08'22"	05:55'37"
42	11'24"	06:07'01"
43	12'07"	06:19'08"
44	08'10"	06:27'18"
44.6	12'22"	06:35'15"

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朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km