26.3 km | 02:13:51 | 05:05/km日期: 2014-03-22 06:32 - 卡路里: 1966 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'25" / 04'52" / 04'44" / 04'51" / 04'43" / 04'48" / 04'52" / 04'52" / 04'48" / 04'56" / 04'56" / 04'55" / 04'55" / 04'50" / 04'54" / 04'58" / 04'58" / 05'08" / 05'18" / 05'17" / 05'23" / 05'31" / 05'21" / 05'37" / 05'37" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'35") | 1000 / 19000 |
| 20 | | 05'16" (+00'34") | 1000 / 20000 |
| 21 | | 05'22" (+00'40") | 1000 / 21000 |
| 22 | | 05'31" (+00'49") | 1000 / 22000 |
| 23 | | 05'21" (+00'39") | 1000 / 23000 |
| 24 | | 05'36" (+00'54") | 1000 / 24000 |
| 25 | | 05'37" (+00'55") | 1000 / 25000 |
| 26 | | 05'30" (+00'48") | 1000 / 26000 |
| 27 | | 05'48" (+01'06") | 322 / 26322 |
3月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'52" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 04'48" | 00:43'55" |
| 10 | 04'56" | 00:48'51" |
| 11 | 04'56" | 00:53'47" |
| 12 | 04'55" | 00:58'42" |
| 13 | 04'55" | 01:03'37" |
| 14 | 04'50" | 01:08'27" |
| 15 | 04'54" | 01:13'21" |
| 16 | 04'58" | 01:18'19" |
| 17 | 04'58" | 01:23'17" |
| 18 | 05'08" | 01:28'25" |
| 19 | 05'18" | 01:33'43" |
| 20 | 05'17" | 01:39'00" |
| 21 | 05'23" | 01:44'23" |
| 22 | 05'31" | 01:49'54" |
| 23 | 05'21" | 01:55'15" |
| 24 | 05'37" | 02:00'52" |
| 25 | 05'37" | 02:06'29" |
| 26 | 05'31" | 02:12'00" |
| 26.3 | 05'47" | 02:13'52" |
留言 
展開計圈分析
