20.2 km | 02:05:22 | 06:12/km日期: 2014-04-13 07:59 - 卡路里: 1385 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'16" / 04'28" / 04'29" / 05'09" / 04'39" / 05'48" / 05'02" / 04'48" / 06'50" / 06'06" / 06'10" / 06'28" / 06'28" / 07'33" / 06'19" / 09'58" / 07'41" / 09'46" / 05'10" / 04'40" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'53") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+01'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'45") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+02'33") | 1000 / 9000 |
| 10 | | 06'06" (+01'50") | 1000 / 10000 |
| 11 | | 06'10" (+01'54") | 1000 / 11000 |
| 12 | | 06'27" (+02'11") | 1000 / 12000 |
| 13 | | 06'27" (+02'11") | 1000 / 13000 |
| 14 | | 07'32" (+03'16") | 1000 / 14000 |
| 15 | | 06'19" (+02'03") | 1000 / 15000 |
| 16 | | 09'58" (+05'42") | 1000 / 16000 |
| 17 | | 07'41" (+03'25") | 1000 / 17000 |
| 18 | | 09'45" (+05'29") | 1000 / 18000 |
| 19 | | 05'10" (+00'54") | 1000 / 19000 |
| 20 | | 04'39" (+00'23") | 1000 / 20000 |
| 21 | | 17'30" (+13'14") | 204 / 20204 |
4月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 05'09" | 00:18'22" |
| 5 | 04'39" | 00:23'01" |
| 6 | 05'48" | 00:28'49" |
| 7 | 05'02" | 00:33'51" |
| 8 | 04'48" | 00:38'39" |
| 9 | 06'50" | 00:45'29" |
| 10 | 06'06" | 00:51'35" |
| 11 | 06'10" | 00:57'45" |
| 12 | 06'28" | 01:04'13" |
| 13 | 06'28" | 01:10'41" |
| 14 | 07'33" | 01:18'14" |
| 15 | 06'19" | 01:24'33" |
| 16 | 09'58" | 01:34'31" |
| 17 | 07'41" | 01:42'12" |
| 18 | 09'46" | 01:51'58" |
| 19 | 05'10" | 01:57'08" |
| 20 | 04'40" | 02:01'48" |
| 20.2 | 17'29" | 02:05'23" |
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