10.1 km | 01:04:53 | 06:26/km日期: 2020-07-30 18:50 - 平均心率: 158 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 06'14" / 06'01" / 05'52" / 06'07" / 06'09" / 06'49" / 06'57" / 06'56" / 06'55" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+01'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.74 km 
NB FRESH FOAM WTMPONP 丈青 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'49" | 00:37'12" |
| 7 | 06'57" | 00:44'09" |
| 8 | 06'56" | 00:51'05" |
| 9 | 06'55" | 00:58'00" |
| 10 | 06'33" | 01:04'33" |
| 10.1 | 06'19" | 01:04'54" |
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