12.4 km | 01:09:19 | 05:35/km日期: 2014-10-22 05:39 - 平均心率: 140 - 卡路里: 804 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'39" / 05'25" / 05'24" / 05'34" / 05'28" / 05'40" / 05'30" / 05'37" / 05'38" / 05'37" / 05'33" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
219.58 km 
MIZUNO 8KN-30427 累積 :
12042.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'40" | 00:33'10" |
| 7 | 05'30" | 00:38'40" |
| 8 | 05'37" | 00:44'17" |
| 9 | 05'38" | 00:49'55" |
| 10 | 05'37" | 00:55'32" |
| 11 | 05'33" | 01:01'05" |
| 12 | 05'42" | 01:06'47" |
| 12.4 | 06'12" | 01:09'19" |
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