wa sa bi 2020/07/26 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

45.0 km | 06:43:29 | 08:57/km | 第88馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	06:43:29
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49"

01:18'31"

10 km

(01:18'31")

00:43'42" (+08'53")

15 km

(02:08'23")

00:49'52" (+15'03")

01:31'31" (+13'00")

20 km

(02:50'02")

00:41'39" (+06'50")

25 km

(03:33'24")

00:43'22" (+08'33")

01:33'11" (+14'40")

30 km

(04:23'13")

00:49'49" (+15'00")

35 km

(05:17'18")

00:54'05" (+19'16")

01:45'08" (+26'37")

40 km

(06:08'21")

00:51'03" (+16'14")

45 km

(06:43'30")

00:35'09" (+00'20")

00:00'00"

Finish

(06:43:29)

日期: 2020-07-26 05:33 - 總爬升: 775 m - 平均心率: 144 - 卡路里: 1922 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+01'12")

1000 / 1000

06'24"

(13'19")

06'24" (+00'42")

1000 / 2000

06'27"

(19'46")

06'27" (+00'45")

1000 / 3000

07'41"

(27'27")

07'41" (+01'59")

1000 / 4000

07'21"

(34'49")

07'21" (+01'39")

1000 / 5000

展開計圈分析

09'22"

(44'11")

09'22" (+03'40")

1000 / 6000

11'44"

(55'56")

11'44" (+06'02")

1000 / 7000

07'28"

(01:03'25")

07'28" (+01'46")

1000 / 8000

07'28"

(01:10'53")

07'28" (+01'46")

1000 / 9000

07'37"

(01:18'31")

07'37" (+01'55")

1000 / 10000

07'24"

(01:25'55")

07'24" (+01'42")

1000 / 11000

08'00"

(01:33'56")

08'00" (+02'18")

1000 / 12000

13'09"

(01:47'05")

13'09" (+07'27")

1000 / 13000

10'33"

(01:57'39")

10'33" (+04'51")

1000 / 14000

10'43"

(02:08'23")

10'43" (+05'01")

1000 / 15000

09'58"

(02:18'21")

09'58" (+04'16")

1000 / 16000

06'40"

(02:25'02")

06'40" (+00'58")

1000 / 17000

06'23"

(02:31'25")

06'23" (+00'41")

1000 / 18000

11'25"

(02:42'51")

11'25" (+05'43")

1000 / 19000

07'11"

(02:50'02")

07'11" (+01'29")

1000 / 20000

07'31"

(02:57'33")

07'31" (+01'49")

1000 / 21000

07'33"

(03:05'06")

07'33" (+01'51")

1000 / 22000

11'07"

(03:16'14")

11'07" (+05'25")

1000 / 23000

09'20"

(03:25'34")

09'20" (+03'38")

1000 / 24000

07'49"

(03:33'24")

07'49" (+02'07")

1000 / 25000

07'08"

(03:40'32")

07'08" (+01'26")

1000 / 26000

13'03"

(03:53'36")

13'03" (+07'21")

1000 / 27000

13'50"

(04:07'26")

13'50" (+08'08")

1000 / 28000

08'28"

(04:15'54")

08'28" (+02'46")

1000 / 29000

07'18"

(04:23'13")

07'18" (+01'36")

1000 / 30000

05'42"

(04:28'55")

05'42"

1000 / 31000

21'37"

(04:50'33")

21'37" (+15'55")

1000 / 32000

09'00"

(04:59'33")

09'00" (+03'18")

1000 / 33000

08'35"

(05:08'09")

08'35" (+02'53")

1000 / 34000

09'08"

(05:17'17")

09'08" (+03'26")

1000 / 35000

08'55"

(05:26'13")

08'55" (+03'13")

1000 / 36000

09'33"

(05:35'46")

09'33" (+03'51")

1000 / 37000

08'49"

(05:44'36")

08'49" (+03'07")

1000 / 38000

16'00"

(06:00'37")

16'00" (+10'18")

1000 / 39000

07'43"

(06:08'21")

07'43" (+02'01")

1000 / 40000

06'41"

(06:15'02")

06'41" (+00'59")

1000 / 41000

06'22"

(06:21'25")

06'22" (+00'40")

1000 / 42000

06'47"

(06:28'12")

06'47" (+01'05")

1000 / 43000

07'49"

(06:36'01")

07'49" (+02'07")

1000 / 44000

07'28"

(06:43'29")

09'19" (+03'37")

802 / 44802

台中

wa sa bi

留言

台中

wa sa bi

留言

台中

wa sa bi

留言

慈善馬

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 332.88 km

TCX 2.0 上傳 | 4 years ago

Reborn, Tēⁿ Tiok-àn 和其他 2 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'25"	00:13'19"
3	06'27"	00:19'46"
4	07'41"	00:27'27"
5	07'22"	00:34'49"
6	09'23"	00:44'12"
7	11'44"	00:55'56"
8	07'29"	01:03'25"
9	07'28"	01:10'53"
10	07'38"	01:18'31"
11	07'25"	01:25'56"
12	08'00"	01:33'56"
13	13'10"	01:47'06"
14	10'34"	01:57'40"
15	10'43"	02:08'23"
16	09'58"	02:18'21"
17	06'41"	02:25'02"
18	06'23"	02:31'25"
19	11'26"	02:42'51"
20	07'11"	02:50'02"
21	07'31"	02:57'33"
22	07'34"	03:05'07"
23	11'07"	03:16'14"
24	09'21"	03:25'35"
25	07'49"	03:33'24"
26	07'08"	03:40'32"
27	13'04"	03:53'36"
28	13'51"	04:07'27"
29	08'28"	04:15'55"
30	07'18"	04:23'13"
31	05'42"	04:28'55"
32	21'38"	04:50'33"
33	09'00"	04:59'33"
34	08'36"	05:08'09"
35	09'09"	05:17'18"
36	08'55"	05:26'13"
37	09'33"	05:35'46"
38	08'50"	05:44'36"
39	16'01"	06:00'37"
40	07'44"	06:08'21"
41	06'41"	06:15'02"
42	06'23"	06:21'25"
43	06'47"	06:28'12"
44	07'49"	06:36'01"
44.8	09'19"	06:43'30"