11.0 km | 01:17:15 | 07:01/km日期: 2020-07-29 04:55 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'10" / 07'45" / 07'24" / 06'59" / 06'46" / 06'50" / 06'37" / 06'24" / 06'50" / 06'31" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'06") | 1000 / 1000 |
| 2 | | 07'44" (+01'20") | 1000 / 2000 |
| 3 | | 07'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 08'08" (+01'44") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
406.78 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'45" | 00:15'55" |
| 3 | 07'24" | 00:23'19" |
| 4 | 06'59" | 00:30'18" |
| 5 | 06'46" | 00:37'04" |
| 6 | 06'50" | 00:43'54" |
| 7 | 06'37" | 00:50'31" |
| 8 | 06'24" | 00:56'55" |
| 9 | 06'50" | 01:03'45" |
| 10 | 06'31" | 01:10'16" |
| 11 | 06'35" | 01:16'51" |
| 11.0 | 07'42" | 01:16'56" |
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