11.6 km | 03:50:15 | 19:54/km日期: 2020-07-28 08:03 - 總爬升: 125 m - 平均心率: 92 - 卡路里: 596 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 87%
Pace: 56'10" / 00'04" / 00'03" / 171'30" / 19'15" / 27'21" / 03'24" / 392'20" / 36'30" / 24'51" / 35'02" / 159'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+20'12") | 1000 / 1000 |
| 2 | | 14'57" (+11'34") | 1000 / 2000 |
| 3 | | 15'06" (+11'43") | 1000 / 3000 |
| 4 | | 16'41" (+13'18") | 1000 / 4000 |
| 5 | | 19'26" (+16'03") | 1000 / 5000 |
| 6 | | 27'20" (+23'57") | 1000 / 6000 |
| 7 | | 03'23" | 1000 / 7000 |
| 8 | | 14'25" (+11'02") | 1000 / 8000 |
| 9 | | 17'45" (+14'22") | 1000 / 9000 |
| 10 | | 27'15" (+23'52") | 1000 / 10000 |
| 11 | | 35'02" (+31'39") | 1000 / 11000 |
| 12 | | 26'47" (+23'24") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
341.67 km 
New Balance MTNTRLB3 輕越野鞋 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'10" | 00:56'10" |
| 2 | 00'04" | 00:56'14" |
| 3 | 00'03" | 00:56'17" |
| 4 | 171'30" | 03:47'47" |
| 5 | 19'15" | 04:07'02" |
| 6 | 27'21" | 04:34'23" |
| 7 | 03'24" | 04:37'47" |
| 8 | 392'20" | 11:10'07" |
| 9 | 36'30" | 11:46'37" |
| 10 | 24'51" | 12:11'28" |
| 11 | 35'02" | 12:46'30" |
| 11.6 | 159'54" | 14:17'35" |
展開計圈分析
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