9.5 km | 00:47:46 | 05:03/km日期: 2020-07-28 18:58 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 03'42" / 05'24" / 05'28" / 05'23" / 05'44" / 05'31" / 03'34" / 05'32" / 05'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'39") | 392 / 392 |
| 2 | | 03'39" (+00'28") | 401 / 793 |
| 3 | | 03'32" (+00'21") | 205 / 998 |
| 4 | | 11'56" (+08'45") | 202 / 1201 |
| 5 | | 03'45" (+00'34") | 395 / 1597 |
| 6 | | 03'42" (+00'31") | 401 / 1998 |
| 7 | | 03'34" (+00'23") | 205 / 2203 |
| 8 | | 12'38" (+09'27") | 197 / 2401 |
| 9 | | 03'42" (+00'31") | 394 / 2795 |
| 10 | | 03'39" (+00'28") | 403 / 3198 |
| 11 | | 03'41" (+00'30") | 197 / 3396 |
| 12 | | 12'50" (+09'39") | 195 / 3591 |
| 13 | | 03'34" (+00'23") | 404 / 3995 |
| 14 | | 03'37" (+00'26") | 400 / 4396 |
| 15 | | 03'33" (+00'22") | 204 / 4600 |
| 16 | | 13'17" (+10'06") | 211 / 4812 |
| 17 | | 03'36" (+00'25") | 402 / 5215 |
| 18 | | 03'41" (+00'30") | 399 / 5614 |
| 19 | | 03'30" (+00'19") | 205 / 5819 |
| 20 | | 13'25" (+10'14") | 194 / 6014 |
| 21 | | 03'34" (+00'23") | 399 / 6413 |
| 22 | | 03'42" (+00'31") | 394 / 6807 |
| 23 | | 03'32" (+00'21") | 204 / 7012 |
| 24 | | 13'01" (+09'50") | 199 / 7211 |
| 25 | | 03'33" (+00'22") | 397 / 7609 |
| 26 | | 03'40" (+00'29") | 398 / 8008 |
| 27 | | 03'36" (+00'25") | 199 / 8207 |
| 28 | | 12'10" (+08'59") | 224 / 8431 |
| 29 | | 03'43" (+00'32") | 386 / 8818 |
| 30 | | 03'34" (+00'23") | 401 / 9219 |
| 31 | | 03'11" | 199 / 9419 |
| 32 | | 14'23" (+11'12") | 35 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 452.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'24" | 00:09'06" |
| 3 | 05'28" | 00:14'34" |
| 4 | 05'23" | 00:19'57" |
| 5 | 05'44" | 00:25'41" |
| 6 | 05'31" | 00:31'12" |
| 7 | 03'34" | 00:34'46" |
| 8 | 05'32" | 00:40'18" |
| 9 | 05'37" | 00:45'55" |
| 9.5 | 04'04" | 00:47'46" |
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