|  45.0 km | 07:04:29 | 09:25/km | 第2馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 07:04:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" | 01:12'22" | | 00:38'25" (+04'28") | | 00:52'18" (+18'21") | 01:37'49" (+25'27") | | 00:45'31" (+11'34") | | 00:43'30" (+09'33") | 01:42'32" (+30'10") | | 00:59'02" (+25'05") | | 00:47'23" (+13'26") | 01:43'35" (+31'13") | | 00:56'12" (+22'15") | | 00:46'35" (+12'38") | 00:00'00" | |
日期: 2020-07-26 05:33 - 總爬升: 920 m - 平均心率: 153 - 卡路里: 2163 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'59") | 1000 / 1000 | | 2 | | 06'07" | 1000 / 2000 | | 3 | | 06'25" (+00'18") | 1000 / 3000 | | 4 | | 07'24" (+01'17") | 1000 / 4000 | | 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 07'13" (+01'06") | 1000 / 6000 | | 7 | | 07'57" (+01'50") | 1000 / 7000 | | 8 | | 07'58" (+01'51") | 1000 / 8000 | | 9 | | 07'33" (+01'26") | 1000 / 9000 | | 10 | | 07'42" (+01'35") | 1000 / 10001 | | 11 | | 08'28" (+02'21") | 1000 / 11001 | | 12 | | 09'06" (+02'59") | 1000 / 12001 | | 13 | | 11'42" (+05'35") | 1000 / 13001 | | 14 | | 10'08" (+04'01") | 1000 / 14001 | | 15 | | 12'50" (+06'43") | 1000 / 15001 | | 16 | | 10'46" (+04'39") | 1000 / 16001 | | 17 | | 11'37" (+05'30") | 1000 / 17001 | | 18 | | 07'08" (+01'01") | 1000 / 18001 | | 19 | | 09'33" (+03'26") | 1000 / 19001 | | 20 | | 06'24" (+00'17") | 1000 / 20002 | | 21 | | 07'21" (+01'14") | 1000 / 21002 | | 22 | | 06'57" (+00'50") | 1000 / 22002 | | 23 | | 12'16" (+06'09") | 1000 / 23002 | | 24 | | 08'12" (+02'05") | 1000 / 24002 | | 25 | | 08'41" (+02'34") | 1000 / 25002 | | 26 | | 08'34" (+02'27") | 1000 / 26002 | | 27 | | 13'54" (+07'47") | 1000 / 27002 | | 28 | | 14'48" (+08'41") | 1000 / 28002 | | 29 | | 12'18" (+06'11") | 1000 / 29002 | | 30 | | 09'25" (+03'18") | 1000 / 30002 | | 31 | | 09'35" (+03'28") | 1000 / 31003 | | 32 | | 10'01" (+03'54") | 1000 / 32003 | | 33 | | 09'37" (+03'30") | 1000 / 33003 | | 34 | | 07'52" (+01'45") | 1000 / 34003 | | 35 | | 10'14" (+04'07") | 1000 / 35003 | | 36 | | 08'29" (+02'22") | 1000 / 36003 | | 37 | | 11'22" (+05'15") | 1000 / 37003 | | 38 | | 07'10" (+01'03") | 1000 / 38003 | | 39 | | 18'23" (+12'16") | 1000 / 39003 | | 40 | | 10'47" (+04'40") | 1000 / 40004 | | 41 | | 07'52" (+01'45") | 1000 / 41004 | | 42 | | 07'58" (+01'51") | 1000 / 42004 | | 43 | | 08'43" (+02'36") | 1000 / 43004 | | 44 | | 13'36" (+07'29") | 1000 / 44004 | | 45 | | 08'22" (+02'15") | 1000 / 45004 |
賽前宣言: 😊 賽後評分: 硬硬的路線😢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 107.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'08" | 00:13'14" | | 3 | 06'26" | 00:19'40" | | 4 | 07'25" | 00:27'05" | | 5 | 06'52" | 00:33'57" | | 6 | 07'13" | 00:41'10" | | 7 | 07'58" | 00:49'08" | | 8 | 07'58" | 00:57'06" | | 9 | 07'33" | 01:04'39" | | 10 | 07'43" | 01:12'22" | | 11 | 08'28" | 01:20'50" | | 12 | 09'08" | 01:29'58" | | 13 | 11'41" | 01:41'39" | | 14 | 10'10" | 01:51'49" | | 15 | 12'51" | 02:04'40" | | 16 | 10'47" | 02:15'27" | | 17 | 11'37" | 02:27'04" | | 18 | 07'09" | 02:34'13" | | 19 | 09'34" | 02:43'47" | | 20 | 06'24" | 02:50'11" | | 21 | 07'23" | 02:57'34" | | 22 | 06'58" | 03:04'32" | | 23 | 12'16" | 03:16'48" | | 24 | 08'13" | 03:25'01" | | 25 | 08'40" | 03:33'41" | | 26 | 08'36" | 03:42'17" | | 27 | 13'55" | 03:56'12" | | 28 | 14'49" | 04:11'01" | | 29 | 12'18" | 04:23'19" | | 30 | 09'24" | 04:32'43" | | 31 | 09'37" | 04:42'20" | | 32 | 10'14" | 04:52'34" | | 33 | 09'24" | 05:01'58" | | 34 | 07'53" | 05:09'51" | | 35 | 10'15" | 05:20'06" | | 36 | 08'28" | 05:28'34" | | 37 | 11'24" | 05:39'58" | | 38 | 07'11" | 05:47'09" | | 39 | 18'22" | 06:05'31" | | 40 | 10'47" | 06:16'18" | | 41 | 07'54" | 06:24'12" | | 42 | 07'58" | 06:32'10" | | 43 | 08'42" | 06:40'52" | | 44 | 13'39" | 06:54'31" | | 45 | 08'22" | 07:02'53" | | 45.2 | 08'03" | 07:04'29" |
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