21.6 km | 02:18:35 | 06:24/km日期: 2014-10-25 05:14 - 地點: 奇美醫院。安平。奇美醫院 - 天氣: 晴 - 平均心率: 178 - 卡路里: 1089 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'30" / 06'06" / 06'05" / 06'11" / 06'08" / 06'04" / 06'02" / 06'10" / 06'18" / 06'11" / 06'11" / 06'15" / 06'14" / 06'18" / 06'32" / 06'33" / 06'38" / 06'45" / 06'44" / 06'26" / 07'59" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
167.98 km PUMA Mobium Elite V2 累積 :
927.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 06'08" | 00:31'00" |
6 | 06'04" | 00:37'04" |
7 | 06'02" | 00:43'06" |
8 | 06'10" | 00:49'16" |
9 | 06'18" | 00:55'34" |
10 | 06'11" | 01:01'45" |
11 | 06'11" | 01:07'56" |
12 | 06'15" | 01:14'11" |
13 | 06'14" | 01:20'25" |
14 | 06'18" | 01:26'43" |
15 | 06'32" | 01:33'15" |
16 | 06'33" | 01:39'48" |
17 | 06'38" | 01:46'26" |
18 | 06'45" | 01:53'11" |
19 | 06'44" | 01:59'55" |
20 | 06'26" | 02:06'21" |
21 | 07'59" | 02:14'20" |
21.6 | 07'02" | 02:18'35" |