|  170.5 km | 06:57:14 | 24.5 km/h日期: 2014-10-24 06:09 - 地點: 萬丹。墾丁來回 - 天氣: 熱 - 平均心率: 138 - 卡路里: 5218 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.53 (-19.80) | 1000 / 1000 | | 2 | | 22.93 (-10.40) | 1000 / 2000 | | 3 | | 22.36 (-10.97) | 1000 / 3000 | | 4 | | 23.08 (-10.26) | 1000 / 4000 | | 5 | | 23.68 (-9.65) | 1000 / 5000 |
| 6 | | 26.09 (-7.25) | 1000 / 6000 | | 7 | | 26.09 (-7.25) | 1000 / 7000 | | 8 | | 26.47 (-6.86) | 1000 / 8000 | | 9 | | 23.68 (-9.65) | 1000 / 9000 | | 10 | | 25.17 (-8.16) | 1000 / 10000 | | 11 | | 25.17 (-8.16) | 1000 / 11000 | | 12 | | 25.00 (-8.33) | 1000 / 12000 | | 13 | | 23.84 (-9.49) | 1000 / 13000 | | 14 | | 27.48 (-5.85) | 1000 / 14000 | | 15 | | 15.58 (-17.75) | 1000 / 15000 | | 16 | | 27.27 (-6.06) | 1000 / 16000 | | 17 | | 28.57 (-4.76) | 1000 / 17000 | | 18 | | 28.12 (-5.21) | 1000 / 18000 | | 19 | | 23.84 (-9.49) | 1000 / 19000 | | 20 | | 29.27 (-4.07) | 1000 / 20000 | | 21 | | 26.47 (-6.86) | 1000 / 21000 | | 22 | | 28.35 (-4.99) | 1000 / 22000 | | 23 | | 25.53 (-7.80) | 1000 / 23000 | | 24 | | 25.90 (-7.43) | 1000 / 24000 | | 25 | | 26.87 (-6.47) | 1000 / 25000 | | 26 | | 26.09 (-7.25) | 1000 / 26000 | | 27 | | 31.30 (-2.03) | 1000 / 27000 | | 28 | | 28.80 (-4.53) | 1000 / 28000 | | 29 | | 22.64 (-10.69) | 1000 / 29000 | | 30 | | 29.27 (-4.07) | 1000 / 30000 | | 31 | | 27.07 (-6.27) | 1000 / 31000 | | 32 | | 26.87 (-6.47) | 1000 / 32000 | | 33 | | 24.00 (-9.33) | 1000 / 33000 | | 34 | | 29.27 (-4.07) | 1000 / 34000 | | 35 | | 29.51 (-3.83) | 1000 / 35000 | | 36 | | 28.12 (-5.21) | 1000 / 36000 | | 37 | | 26.67 (-6.67) | 1000 / 37000 | | 38 | | 25.71 (-7.62) | 1000 / 38000 | | 39 | | 28.57 (-4.76) | 1000 / 39000 | | 40 | | 27.48 (-5.85) | 1000 / 40000 | | 41 | | 15.00 (-18.33) | 6 / 40006 | | 42 | | 25.71 (-7.62) | 1000 / 41006 | | 43 | | 32.43 (-0.90) | 1000 / 42006 | | 44 | | 29.75 (-3.58) | 1000 / 43006 | | 45 | | 27.48 (-5.85) | 1000 / 44006 | | 46 | | 28.12 (-5.21) | 1000 / 45006 | | 47 | | 27.91 (-5.43) | 1000 / 46006 | | 48 | | 26.47 (-6.86) | 1000 / 47006 | | 49 | | 25.71 (-7.62) | 1000 / 48006 | | 50 | | 25.90 (-7.43) | 1000 / 49006 | | 51 | | 26.87 (-6.47) | 1000 / 50006 | | 52 | | 27.48 (-5.85) | 1000 / 51006 | | 53 | | 24.16 (-9.17) | 1000 / 52006 | | 54 | | 11.80 (-21.53) | 1000 / 53006 | | 55 | | 24.49 (-8.84) | 1000 / 54006 | | 56 | | 26.67 (-6.67) | 1000 / 55006 | | 57 | | 32.73 (-0.61) | 1000 / 56006 | | 58 | | 24.66 (-8.68) | 1000 / 57006 | | 59 | | 32.43 (-0.90) | 1000 / 58006 | | 60 | | 24.83 (-8.51) | 1000 / 59006 | | 61 | | 25.71 (-7.62) | 1000 / 60006 | | 62 | | 33.33 | 1000 / 61006 | | 63 | | 23.84 (-9.49) | 1000 / 62006 | | 64 | | 28.35 (-4.99) | 1000 / 63006 | | 65 | | 29.51 (-3.83) | 1000 / 64006 | | 66 | | 21.56 (-11.78) | 1000 / 65006 | | 67 | | 26.67 (-6.67) | 1000 / 66006 | | 68 | | 25.17 (-8.16) | 1000 / 67006 | | 69 | | 26.28 (-7.06) | 1000 / 68006 | | 70 | | 24.49 (-8.84) | 1000 / 69006 | | 71 | | 22.93 (-10.40) | 1000 / 70006 | | 72 | | 24.32 (-9.01) | 1000 / 71006 | | 73 | | 24.66 (-8.68) | 1000 / 72006 | | 74 | | 22.93 (-10.40) | 1000 / 73006 | | 75 | | 26.87 (-6.47) | 1000 / 74006 | | 76 | | 29.75 (-3.58) | 1000 / 75006 | | 77 | | 24.66 (-8.68) | 1000 / 76006 | | 78 | | 26.28 (-7.06) | 1000 / 77006 | | 79 | | 20.69 (-12.64) | 1000 / 78006 | | 80 | | 26.67 (-6.67) | 1000 / 79006 | | 81 | | 23.84 (-9.49) | 1000 / 80006 | | 82 | | 28.35 (-4.99) | 1000 / 81006 | | 83 | | 26.09 (-7.25) | 1000 / 82006 | | 84 | | 24.49 (-8.84) | 1000 / 83006 | | 85 | | 22.50 (-10.83) | 1000 / 84006 | | 86 | | 23.23 (-10.11) | 1000 / 85006 | | 87 | | 18.75 (-14.58) | 265 / 85271 | | 88 | | 22.78 (-10.55) | 1000 / 86271 | | 89 | | 24.32 (-9.01) | 1000 / 87271 | | 90 | | 21.05 (-12.28) | 1000 / 88271 | | 91 | | 27.91 (-5.43) | 1000 / 89271 | | 92 | | 19.15 (-14.18) | 1000 / 90271 | | 93 | | 24.16 (-9.17) | 1000 / 91271 | | 94 | | 24.00 (-9.33) | 1000 / 92271 | | 95 | | 22.36 (-10.97) | 1000 / 93271 | | 96 | | 22.09 (-11.25) | 1000 / 94271 | | 97 | | 22.22 (-11.11) | 1000 / 95271 | | 98 | | 16.67 (-16.67) | 1000 / 96271 | | 99 | | 19.15 (-14.18) | 1000 / 97271 | | 100 | | 25.17 (-8.16) | 1000 / 98271 | | 101 | | 26.28 (-7.06) | 1000 / 99271 | | 102 | | 25.35 (-7.98) | 1000 / 100271 | | 103 | | 25.35 (-7.98) | 1000 / 101271 | | 104 | | 25.71 (-7.62) | 1000 / 102271 | | 105 | | 21.95 (-11.38) | 1000 / 103271 | | 106 | | 21.18 (-12.16) | 1000 / 104271 | | 107 | | 22.22 (-11.11) | 1000 / 105271 | | 108 | | 21.30 (-12.03) | 1000 / 106271 | | 109 | | 27.48 (-5.85) | 1000 / 107271 | | 110 | | 19.15 (-14.18) | 1000 / 108271 | | 111 | | 27.07 (-6.27) | 1000 / 109271 | | 112 | | 21.18 (-12.16) | 1000 / 110271 | | 113 | | 23.68 (-9.65) | 1000 / 111271 | | 114 | | 20.57 (-12.76) | 1000 / 112271 | | 115 | | 13.04 (-20.29) | 46 / 112318 | | 116 | | 19.25 (-14.08) | 1000 / 113318 | | 117 | | 26.09 (-7.25) | 1000 / 114318 | | 118 | | 21.43 (-11.90) | 1000 / 115318 | | 119 | | 25.71 (-7.62) | 1000 / 116318 | | 120 | | 25.90 (-7.43) | 1000 / 117318 | | 121 | | 23.38 (-9.96) | 1000 / 118318 | | 122 | | 18.65 (-14.68) | 1000 / 119318 | | 123 | | 24.16 (-9.17) | 1000 / 120318 | | 124 | | 23.84 (-9.49) | 1000 / 121318 | | 125 | | 23.23 (-10.11) | 1000 / 122318 | | 126 | | 21.82 (-11.52) | 1000 / 123318 | | 127 | | 24.83 (-8.51) | 914 / 124232 | | 128 | | 23.53 (-9.80) | 1000 / 125232 | | 129 | | 22.22 (-11.11) | 1000 / 126232 | | 130 | | 24.16 (-9.17) | 1000 / 127232 | | 131 | | 23.08 (-10.26) | 1000 / 128232 | | 132 | | 22.22 (-11.11) | 1000 / 129232 | | 133 | | 27.07 (-6.27) | 1000 / 130232 | | 134 | | 24.83 (-8.51) | 1000 / 131232 | | 135 | | 24.83 (-8.51) | 1000 / 132232 | | 136 | | 24.83 (-8.51) | 1000 / 133232 | | 137 | | 26.09 (-7.25) | 1000 / 134232 | | 138 | | 24.66 (-8.68) | 1000 / 135232 | | 139 | | 24.49 (-8.84) | 1000 / 136232 | | 140 | | 22.36 (-10.97) | 1000 / 137232 | | 141 | | 26.09 (-7.25) | 1000 / 138232 | | 142 | | 22.22 (-11.11) | 1000 / 139232 | | 143 | | 29.03 (-4.30) | 1000 / 140232 | | 144 | | 24.66 (-8.68) | 1000 / 141232 | | 145 | | 22.09 (-11.25) | 1000 / 142232 | | 146 | | 20.57 (-12.76) | 1000 / 143232 | | 147 | | 25.35 (-7.98) | 1000 / 144232 | | 148 | | 22.93 (-10.40) | 1000 / 145232 | | 149 | | 24.49 (-8.84) | 1000 / 146232 | | 150 | | 26.47 (-6.86) | 1000 / 147232 | | 151 | | 22.50 (-10.83) | 1000 / 148232 | | 152 | | 25.71 (-7.62) | 1000 / 149232 | | 153 | | 25.71 (-7.62) | 1000 / 150232 | | 154 | | 27.69 (-5.64) | 1000 / 151232 | | 155 | | 27.27 (-6.06) | 1000 / 152232 | | 156 | | 28.57 (-4.76) | 503 / 152736 | | 157 | | 23.53 (-9.80) | 1000 / 153736 | | 158 | | 26.09 (-7.25) | 1000 / 154736 | | 159 | | 28.57 (-4.76) | 1000 / 155736 | | 160 | | 27.69 (-5.64) | 1000 / 156736 | | 161 | | 29.51 (-3.83) | 1000 / 157736 | | 162 | | 29.51 (-3.83) | 1000 / 158736 | | 163 | | 31.03 (-2.30) | 1000 / 159736 | | 164 | | 26.67 (-6.67) | 1000 / 160736 | | 165 | | 28.80 (-4.53) | 1000 / 161736 | | 166 | | 30.25 (-3.08) | 1000 / 162736 | | 167 | | 29.27 (-4.07) | 1000 / 163736 | | 168 | | 30.00 (-3.33) | 1000 / 164736 | | 169 | | 26.67 (-6.67) | 1000 / 165736 | | 170 | | 24.66 (-8.68) | 1000 / 166736 | | 171 | | 25.17 (-8.16) | 1000 / 167736 | | 172 | | 25.00 (-8.33) | 1000 / 168736 | | 173 | | 23.23 (-10.11) | 1000 / 169736 | | 174 | | 19.25 (-14.08) | 792 / 170528 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 241.11 km  拼裝車 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 0.0 % | | 2 | 22.9 | -0.2 % | | 3 | 22.2 | 4.0 % | | 4 | 23.1 | -0.4 % | | 5 | 23.5 | 3.0 % | | 6 | 25.9 | -0.5 % | | 7 | 26.1 | -0.3 % | | 8 | 26.5 | 0.0 % | | 9 | 23.5 | 3.0 % | | 10 | 25.2 | -0.3 % | | 11 | 25.0 | 5.5 % | | 12 | 25.0 | 0.0 % | | 13 | 23.8 | -0.1 % | | 14 | 27.3 | 0.0 % | | 15 | 15.6 | 4.0 % | | 16 | 27.3 | 0.0 % | | 17 | 28.3 | -0.3 % | | 18 | 28.3 | 0.0 % | | 19 | 23.7 | -0.9 % | | 20 | 29.3 | -0.1 % | | 21 | 26.5 | 3.0 % | | 22 | 28.1 | 1.0 % | | 23 | 25.4 | 1.2 % | | 24 | 25.7 | 1.3 % | | 25 | 26.9 | 0.0 % | | 26 | 25.9 | -0.3 % | | 27 | 31.0 | -0.5 % | | 28 | 28.3 | -0.3 % | | 29 | 22.8 | -1.0 % | | 30 | 29.3 | 2.0 % | | 31 | 27.1 | 0.0 % | | 32 | 26.7 | 3.3 % | | 33 | 23.8 | -0.9 % | | 34 | 29.3 | -0.6 % | | 35 | 29.3 | -0.1 % | | 36 | 27.9 | 2.0 % | | 37 | 26.7 | 1.0 % | | 38 | 25.7 | 1.2 % | | 39 | 28.6 | -0.7 % | | 40 | 27.5 | -0.6 % | | 41 | 9.5 | 2.6 % | | 42 | 32.4 | -1.3 % | | 43 | 29.8 | -0.2 % | | 44 | 27.5 | 3.0 % | | 45 | 27.9 | -0.6 % | | 46 | 27.9 | 0.0 % | | 47 | 26.3 | 0.0 % | | 48 | 25.5 | 2.0 % | | 49 | 26.1 | -0.8 % | | 50 | 26.5 | -0.5 % | | 51 | 27.5 | 0.0 % | | 52 | 23.8 | -1.5 % | | 53 | 8.9 | -0.4 % | | 54 | 24.3 | 1.8 % | | 55 | 26.7 | 2.4 % | | 56 | 32.7 | -1.3 % | | 57 | 24.3 | 1.7 % | | 58 | 32.1 | -2.0 % | | 59 | 24.8 | 2.3 % | | 60 | 25.9 | 3.0 % | | 61 | 32.7 | -1.5 % | | 62 | 23.8 | 1.6 % | | 63 | 28.1 | -0.9 % | | 64 | 29.5 | -0.5 % | | 65 | 21.6 | -0.8 % | | 66 | 26.3 | 0.0 % | | 67 | 25.2 | 0.0 % | | 68 | 26.1 | -0.8 % | | 69 | 24.5 | 3.0 % | | 70 | 22.9 | 1.5 % | | 71 | 24.2 | 1.0 % | | 72 | 24.5 | 1.3 % | | 73 | 22.9 | 1.1 % | | 74 | 26.9 | -0.4 % | | 75 | 29.5 | -0.4 % | | 76 | 24.5 | -0.2 % | | 77 | 26.1 | 2.0 % | | 78 | 20.8 | -0.9 % | | 79 | 26.5 | -0.1 % | | 80 | 23.8 | 2.5 % | | 81 | 28.3 | -1.4 % | | 82 | 25.9 | 3.7 % | | 83 | 24.3 | -1.6 % | | 84 | 22.6 | 3.0 % | | 85 | 22.9 | -0.4 % | | 86 | 1.9 | 3.0 % | | 87 | 23.4 | 1.3 % | | 88 | 24.2 | -0.9 % | | 89 | 25.5 | -1.9 % | | 90 | 18.5 | 2.8 % | | 91 | 24.5 | -0.9 % | | 92 | 24.5 | -0.6 % | | 93 | 22.0 | 1.7 % | | 94 | 21.8 | -0.4 % | | 95 | 21.7 | -0.9 % | | 96 | 20.2 | 2.0 % | | 97 | 16.8 | 3.8 % | | 98 | 23.2 | -0.8 % | | 99 | 25.5 | -0.6 % | | 100 | 24.8 | -0.1 % | | 101 | 26.9 | -0.2 % | | 102 | 25.2 | -0.6 % | | 103 | 23.4 | 3.0 % | | 104 | 20.0 | 2.3 % | | 105 | 22.6 | -0.9 % | | 106 | 21.3 | 3.0 % | | 107 | 26.1 | -0.4 % | | 108 | 19.0 | 2.0 % | | 109 | 26.1 | -1.7 % | | 110 | 25.9 | -0.9 % | | 111 | 19.8 | 2.0 % | | 112 | 22.1 | 2.0 % | | 113 | 1.6 | -1.5 % | | 114 | 20.6 | -2.4 % | | 115 | 25.7 | 4.0 % | | 116 | 21.4 | 3.0 % | | 117 | 26.1 | -1.1 % | | 118 | 24.5 | -0.9 % | | 119 | 19.0 | 3.0 % | | 120 | 23.4 | -1.3 % | | 121 | 23.4 | 0.0 % | | 122 | 23.8 | -2.0 % | | 123 | 20.9 | -0.1 % | | 124 | 25.0 | -0.2 % | | 125 | 16.0 | -0.2 % | | 126 | 22.6 | 2.0 % | | 127 | 22.8 | -0.6 % | | 128 | 24.0 | -0.2 % | | 129 | 22.4 | -0.3 % | | 130 | 26.1 | 2.3 % | | 131 | 24.8 | 2.5 % | | 132 | 25.0 | -0.4 % | | 133 | 23.4 | 1.5 % | | 134 | 28.1 | -0.6 % | | 135 | 24.2 | -0.4 % | | 136 | 23.1 | -0.1 % | | 137 | 22.8 | 1.8 % | | 138 | 25.9 | -1.0 % | | 139 | 22.8 | 2.6 % | | 140 | 27.1 | -1.1 % | | 141 | 26.9 | -0.6 % | | 142 | 22.0 | 1.5 % | | 143 | 19.9 | 1.2 % | | 144 | 26.5 | 1.3 % | | 145 | 22.8 | 1.2 % | | 146 | 22.6 | 1.0 % | | 147 | 26.7 | -0.3 % | | 148 | 23.5 | -0.4 % | | 149 | 25.0 | -0.8 % | | 150 | 25.0 | -0.3 % | | 151 | 27.3 | -0.1 % | | 152 | 29.0 | 2.5 % | | 153 | 2.0 | -1.6 % | | 154 | 24.0 | 0.0 % | | 155 | 30.8 | 3.0 % | | 156 | 26.1 | -0.3 % | | 157 | 29.5 | 0.0 % | | 158 | 27.7 | 0.0 % | | 159 | 32.4 | 3.0 % | | 160 | 25.5 | 1.8 % | | 161 | 29.8 | -1.1 % | | 162 | 30.0 | 0.0 % | | 163 | 29.0 | -0.2 % | | 164 | 30.3 | 0.0 % | | 165 | 29.5 | -0.2 % | | 166 | 24.8 | 2.3 % | | 167 | 25.9 | 0.0 % | | 168 | 24.3 | -0.5 % | | 169 | 24.8 | 0.0 % | | 170 | 22.4 | 3.0 % | | 170.5 | 18.8 | 1.0 % |
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