12.1 km | 01:09:27 | 05:45/km日期: 2014-10-23 20:46 - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'39" / 05'49" / 05'33" / 05'35" / 05'49" / 05'34" / 05'41" / 05'56" / 06'03" / 05'48" / 06'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1005 / 1005 |
| 2 | | 05'37" (+00'05") | 988 / 1994 |
| 3 | | 05'47" (+00'15") | 1017 / 3012 |
| 4 | | 05'33" (+00'01") | 999 / 4012 |
| 5 | | 05'38" (+00'06") | 1004 / 5016 |
| 6 | | 05'45" (+00'13") | 1007 / 6024 |
| 7 | | 05'38" (+00'06") | 991 / 7015 |
| 8 | | 05'38" (+00'06") | 1010 / 8026 |
| 9 | | 05'56" (+00'24") | 995 / 9021 |
| 10 | | 06'05" (+00'33") | 1013 / 10035 |
| 11 | | 05'50" (+00'18") | 997 / 11032 |
| 12 | | 05'56" (+00'24") | 1011 / 12044 |
| 13 | | 06'31" (+00'59") | 30 / 12074 |
天啊今天又工時11小時了，在上一天班又可以週休，希望明天運氣好可以不用加油，嘻嘻自己想像
10月累積里程 : 213.14 km
Android - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'49" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 05'56" | 00:51'10" |
| 10 | 06'03" | 00:57'13" |
| 11 | 05'48" | 01:03'01" |
| 12 | 06'03" | 01:09'04" |
| 12.1 | 05'07" | 01:09'27" |
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