28.3 km | 04:15:54 | 09:03/km日期: 2020-08-09 06:43 - 總爬升: 1461 m - 平均心率: 157 - 卡路里: 2674 Cal - 平均步頻: 138
Pace: 06'34" / 06'06" / 06'29" / 05'31" / 06'13" / 07'22" / 08'43" / 09'38" / 11'36" / 06'05" / 05'27" / 05'29" / 08'14" / 06'13" / 07'22" / 10'07" / 10'14" / 16'55" / 11'18" / 12'44" / 12'13" / 17'53" / 17'04" / 09'37" / 08'48" / 06'18" / 07'18" / 06'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 07'22" (+01'55") | 1000 / 6000 |
| 7 | | 08'42" (+03'15") | 1000 / 7000 |
| 8 | | 09'37" (+04'10") | 1000 / 8000 |
| 9 | | 11'36" (+06'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 08'13" (+02'46") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 07'21" (+01'54") | 1000 / 15000 |
| 16 | | 10'06" (+04'39") | 1000 / 16000 |
| 17 | | 10'14" (+04'47") | 1000 / 17000 |
| 18 | | 16'55" (+11'28") | 1000 / 18000 |
| 19 | | 11'17" (+05'50") | 1000 / 19000 |
| 20 | | 12'43" (+07'16") | 1000 / 20000 |
| 21 | | 12'13" (+06'46") | 1000 / 21000 |
| 22 | | 17'53" (+12'26") | 1000 / 22000 |
| 23 | | 17'04" (+11'37") | 1000 / 23000 |
| 24 | | 09'36" (+04'09") | 1000 / 24000 |
| 25 | | 08'47" (+03'20") | 1000 / 25000 |
| 26 | | 06'18" (+00'51") | 1000 / 26000 |
| 27 | | 07'17" (+01'50") | 1000 / 27000 |
| 28 | | 06'25" (+00'58") | 1000 / 28000 |
| 29 | | 07'39" (+02'12") | 256 / 28256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
76.99 km 
Asics Tartherzeal 6 累積 :
2351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 05'31" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 07'22" | 00:38'15" |
| 7 | 08'43" | 00:46'58" |
| 8 | 09'38" | 00:56'36" |
| 9 | 11'36" | 01:08'12" |
| 10 | 06'05" | 01:14'17" |
| 11 | 05'27" | 01:19'44" |
| 12 | 05'29" | 01:25'13" |
| 13 | 08'14" | 01:33'27" |
| 14 | 06'13" | 01:39'40" |
| 15 | 07'22" | 01:47'02" |
| 16 | 10'07" | 01:57'09" |
| 17 | 10'14" | 02:07'23" |
| 18 | 16'55" | 02:24'18" |
| 19 | 11'18" | 02:35'36" |
| 20 | 12'44" | 02:48'20" |
| 21 | 12'13" | 03:00'33" |
| 22 | 17'53" | 03:18'26" |
| 23 | 17'04" | 03:35'30" |
| 24 | 09'37" | 03:45'07" |
| 25 | 08'48" | 03:53'55" |
| 26 | 06'18" | 04:00'13" |
| 27 | 07'18" | 04:07'31" |
| 28 | 06'25" | 04:13'56" |
| 28.3 | 07'39" | 04:15'54" |
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