7.0 km | 00:52:04 | 07:24/km日期: 2014-10-28 19:00 - 卡路里: 455 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'18" / 07'39" / 07'29" / 07'43" / 07'32" / 07'25" / 06'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'22") | 1000 / 1000 |
| 2 | | 07'38" (+00'43") | 1000 / 2000 |
| 3 | | 07'28" (+00'33") | 1000 / 3000 |
| 4 | | 07'35" (+00'40") | 1000 / 4000 |
| 5 | | 07'31" (+00'36") | 1000 / 5000 |
| 6 | | 07'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 27 / 7027 |
10月累積里程 :
63.42 km 
ASICS Gel-Cumulus 15 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'39" | 00:14'57" |
| 3 | 07'29" | 00:22'26" |
| 4 | 07'43" | 00:30'09" |
| 5 | 07'32" | 00:37'41" |
| 6 | 07'25" | 00:45'06" |
| 7 | 06'56" | 00:52'02" |
| 7.0 | 06'45" | 00:52'13" |
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