10.4 km | 01:20:47 | 07:47/km日期: 2020-08-06 20:38 - 總爬升: 290 m - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 09'03" / 07'39" / 10'53" / 07'34" / 07'38" / 08'43" / 07'47" / 05'56" / 06'14" / 06'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'07") | 1000 / 1000 |
| 2 | | 07'39" (+01'43") | 1000 / 2000 |
| 3 | | 10'51" (+04'55") | 1000 / 3000 |
| 4 | | 07'34" (+01'38") | 1000 / 4000 |
| 5 | | 07'37" (+01'41") | 1000 / 5000 |
| 6 | | 08'43" (+02'47") | 1000 / 6000 |
| 7 | | 07'46" (+01'50") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 07'41" (+01'45") | 379 / 10379 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'39" | 00:16'42" |
| 3 | 10'53" | 00:27'35" |
| 4 | 07'34" | 00:35'09" |
| 5 | 07'38" | 00:42'47" |
| 6 | 08'43" | 00:51'30" |
| 7 | 07'47" | 00:59'17" |
| 8 | 05'56" | 01:05'13" |
| 9 | 06'14" | 01:11'27" |
| 10 | 06'25" | 01:17'52" |
| 10.4 | 07'40" | 01:20'47" |
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