30.1 km | 03:53:14 | 07:45/km日期: 2020-08-08 05:11 - 總爬升: 555 m - 地點: 義民廟 - 天氣: 沒下雨 - 平均心率: 126 - 卡路里: 1596 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 07'23" / 07'14" / 07'09" / 07'02" / 06'57" / 07'12" / 07'33" / 09'32" / 09'01" / 06'28" / 06'05" / 05'23" / 04'28" / 07'50" / 16'49" / 08'21" / 09'11" / 07'52" / 07'39" / 09'44" / 05'16" / 06'48" / 07'21" / 05'44" / 05'54" / 08'16" / 06'55" / 09'31" / 09'53" / 08'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'27") | 500 / 500 |
| 2 | | 07'06" (+02'55") | 500 / 1000 |
| 3 | | 07'11" (+03'00") | 500 / 1500 |
| 4 | | 07'16" (+03'05") | 500 / 2000 |
| 5 | | 07'09" (+02'58") | 500 / 2500 |
| 6 | | 07'08" (+02'57") | 500 / 3000 |
| 7 | | 06'43" (+02'32") | 500 / 3500 |
| 8 | | 07'21" (+03'10") | 500 / 4000 |
| 9 | | 06'52" (+02'41") | 500 / 4500 |
| 10 | | 07'01" (+02'50") | 500 / 5000 |
| 11 | | 07'16" (+03'05") | 500 / 5500 |
| 12 | | 07'06" (+02'55") | 500 / 6000 |
| 13 | | 07'44" (+03'33") | 500 / 6500 |
| 14 | | 07'21" (+03'10") | 500 / 7000 |
| 15 | | 09'16" (+05'05") | 500 / 7500 |
| 16 | | 09'47" (+05'36") | 500 / 8000 |
| 17 | | 10'01" (+05'50") | 500 / 8500 |
| 18 | | 08'00" (+03'49") | 500 / 9000 |
| 19 | | 07'00" (+02'49") | 500 / 9500 |
| 20 | | 05'56" (+01'45") | 500 / 10000 |
| 21 | | 06'08" (+01'57") | 500 / 10500 |
| 22 | | 06'00" (+01'49") | 500 / 11000 |
| 23 | | 05'27" (+01'16") | 500 / 11500 |
| 24 | | 05'20" (+01'09") | 500 / 12000 |
| 25 | | 04'44" (+00'33") | 500 / 12500 |
| 26 | | 04'11" | 500 / 13000 |
| 27 | | 04'17" (+00'06") | 500 / 13500 |
| 28 | | 11'21" (+07'10") | 500 / 14000 |
| 29 | | 25'58" (+21'47") | 500 / 14500 |
| 30 | | 07'39" (+03'28") | 500 / 15000 |
| 31 | | 07'57" (+03'46") | 500 / 15500 |
| 32 | | 08'43" (+04'32") | 500 / 16000 |
| 33 | | 09'52" (+05'41") | 500 / 16500 |
| 34 | | 08'31" (+04'20") | 500 / 17000 |
| 35 | | 08'14" (+04'03") | 500 / 17500 |
| 36 | | 07'29" (+03'18") | 500 / 18000 |
| 37 | | 07'40" (+03'29") | 500 / 18500 |
| 38 | | 07'36" (+03'25") | 500 / 19000 |
| 39 | | 12'10" (+07'59") | 500 / 19500 |
| 40 | | 07'18" (+03'07") | 500 / 20000 |
| 41 | | 05'33" (+01'22") | 500 / 20500 |
| 42 | | 04'59" (+00'48") | 500 / 21000 |
| 43 | | 04'38" (+00'27") | 500 / 21500 |
| 44 | | 08'57" (+04'46") | 500 / 22000 |
| 45 | | 05'23" (+01'12") | 500 / 22500 |
| 46 | | 09'18" (+05'07") | 500 / 23000 |
| 47 | | 05'33" (+01'22") | 500 / 23500 |
| 48 | | 05'53" (+01'42") | 500 / 24000 |
| 49 | | 06'18" (+02'07") | 500 / 24500 |
| 50 | | 05'29" (+01'18") | 500 / 25000 |
| 51 | | 10'20" (+06'09") | 500 / 25500 |
| 52 | | 06'11" (+02'00") | 500 / 26000 |
| 53 | | 05'41" (+01'30") | 500 / 26500 |
| 54 | | 08'07" (+03'56") | 500 / 27000 |
| 55 | | 11'31" (+07'20") | 500 / 27500 |
| 56 | | 07'31" (+03'20") | 500 / 28000 |
| 57 | | 08'43" (+04'32") | 500 / 28500 |
| 58 | | 11'01" (+06'50") | 500 / 29000 |
| 59 | | 09'26" (+05'15") | 500 / 29500 |
| 60 | | 07'20" (+03'09") | 500 / 30000 |
| 61 | | 06'03" (+01'52") | 53 / 30053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
181.09 km 
美津濃 Rider23 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'09" | 00:21'46" |
| 4 | 07'02" | 00:28'48" |
| 5 | 06'57" | 00:35'45" |
| 6 | 07'12" | 00:42'57" |
| 7 | 07'33" | 00:50'30" |
| 8 | 09'32" | 01:00'02" |
| 9 | 09'01" | 01:09'03" |
| 10 | 06'28" | 01:15'31" |
| 11 | 06'05" | 01:21'36" |
| 12 | 05'23" | 01:26'59" |
| 13 | 04'28" | 01:31'27" |
| 14 | 07'50" | 01:39'17" |
| 15 | 16'49" | 01:56'06" |
| 16 | 08'21" | 02:04'27" |
| 17 | 09'11" | 02:13'38" |
| 18 | 07'52" | 02:21'30" |
| 19 | 07'39" | 02:29'09" |
| 20 | 09'44" | 02:38'53" |
| 21 | 05'16" | 02:44'09" |
| 22 | 06'48" | 02:50'57" |
| 23 | 07'21" | 02:58'18" |
| 24 | 05'44" | 03:04'02" |
| 25 | 05'54" | 03:09'56" |
| 26 | 08'16" | 03:18'12" |
| 27 | 06'55" | 03:25'07" |
| 28 | 09'31" | 03:34'38" |
| 29 | 09'53" | 03:44'31" |
| 30 | 08'24" | 03:52'55" |
| 30.1 | 05'56" | 03:53'14" |
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