15.2 km | 01:42:59 | 06:45/km日期: 2020-08-08 05:33 - 平均心率: 147 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 07'05" / 06'40" / 06'26" / 06'28" / 06'23" / 07'12" / 06'22" / 06'49" / 06'10" / 06'24" / 05'58" / 06'36" / 10'15" / 05'55" / 05'38" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'11" (+01'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 06'49" (+01'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 10'15" (+04'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 10'49" (+05'12") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'23" | 00:33'02" |
| 6 | 07'12" | 00:40'14" |
| 7 | 06'22" | 00:46'36" |
| 8 | 06'49" | 00:53'25" |
| 9 | 06'10" | 00:59'35" |
| 10 | 06'24" | 01:05'59" |
| 11 | 05'58" | 01:11'57" |
| 12 | 06'36" | 01:18'33" |
| 13 | 10'15" | 01:28'48" |
| 14 | 05'55" | 01:34'43" |
| 15 | 05'38" | 01:40'21" |
| 15.2 | 10'50" | 01:43'00" |
13469.1 km | 
938.8 km
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