12.2 km | 01:02:31 | 05:08/km日期: 2020-08-08 06:19 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 05'54" / 05'24" / 05'26" / 05'12" / 04'48" / 05'03" / 05'44" / 04'47" / 05'02" / 05'03" / 05'05" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
114.86 km 
LOTTO 1901 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 04'48" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 05'44" | 00:37'31" |
| 8 | 04'47" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 05'03" | 00:52'23" |
| 11 | 05'05" | 00:57'28" |
| 12 | 04'53" | 01:02'21" |
| 12.2 | 04'48" | 01:03'07" |
展開計圈分析
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