| 賽後評分: 力拼8小時完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 747.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 09'14" | 00:17'57" | | 3 | 05'32" | 00:23'29" | | 4 | 06'21" | 00:29'50" | | 5 | 06'54" | 00:36'44" | | 6 | 09'49" | 00:46'33" | | 7 | 08'44" | 00:55'17" | | 8 | 07'27" | 01:02'44" | | 9 | 12'35" | 01:15'19" | | 10 | 07'05" | 01:22'24" | | 11 | 09'10" | 01:31'34" | | 12 | 06'44" | 01:38'18" | | 13 | 07'02" | 01:45'20" | | 14 | 07'26" | 01:52'46" | | 15 | 37'03" | 02:29'49" | | 16 | 33'42" | 03:03'31" | | 17 | 17'14" | 03:20'45" | | 18 | 07'04" | 03:27'49" | | 19 | 17'06" | 03:44'55" | | 20 | 10'40" | 03:55'35" | | 21 | 12'38" | 04:08'13" | | 22 | 16'09" | 04:24'22" | | 23 | 09'03" | 04:33'25" | | 24 | 07'56" | 04:41'21" | | 25 | 06'43" | 04:48'04" | | 26 | 10'15" | 04:58'19" | | 27 | 09'13" | 05:07'32" | | 28 | 08'55" | 05:16'27" | | 29 | 08'12" | 05:24'39" | | 30 | 07'55" | 05:32'34" | | 31 | 10'50" | 05:43'24" | | 32 | 12'09" | 05:55'33" | | 33 | 11'32" | 06:07'05" | | 34 | 11'51" | 06:18'56" | | 35 | 22'00" | 06:40'56" | | 36 | 11'43" | 06:52'39" | | 37 | 05'32" | 06:58'11" | | 38 | 06'08" | 07:04'19" | | 39 | 06'04" | 07:10'23" | | 40 | 11'07" | 07:21'30" | | 41 | 10'13" | 07:31'43" | | 42 | 09'27" | 07:41'10" | | 43 | 05'55" | 07:47'05" | | 44 | 07'21" | 07:54'26" | | 44.5 | 11'05" | 07:59'58" |
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45.0 km | 07:59:57 | 10:39/km | 第62馬
新北市
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