13.3 km | 01:13:22 | 05:30/km日期: 2014-10-25 16:09 - 總爬升: 167 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'04" / 05'58" / 05'05" / 04'54" / 05'19" / 05'18" / 05'48" / 06'45" / 05'30" / 05'03" / 05'23" / 05'11" / 05'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 999 / 999 |
| 2 | | 05'57" (+01'02") | 1011 / 2011 |
| 3 | | 05'04" (+00'09") | 1005 / 3016 |
| 4 | | 04'55" | 1009 / 4025 |
| 5 | | 05'20" (+00'25") | 1005 / 5030 |
| 6 | | 05'14" (+00'19") | 1013 / 6044 |
| 7 | | 05'50" (+00'55") | 1002 / 7047 |
| 8 | | 06'42" (+01'47") | 1007 / 8054 |
| 9 | | 05'32" (+00'37") | 999 / 9054 |
| 10 | | 05'00" (+00'05") | 1008 / 10063 |
| 11 | | 05'23" (+00'28") | 1014 / 11077 |
| 12 | | 05'12" (+00'17") | 1011 / 12089 |
| 13 | | 05'05" (+00'10") | 997 / 13087 |
| 14 | | 04'47" | 319 / 13407 |
10月累積里程 :
223.58 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'05" | 00:17'07" |
| 4 | 04'54" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'48" | 00:38'26" |
| 8 | 06'45" | 00:45'11" |
| 9 | 05'30" | 00:50'41" |
| 10 | 05'03" | 00:55'44" |
| 11 | 05'23" | 01:01'07" |
| 12 | 05'11" | 01:06'18" |
| 13 | 05'04" | 01:11'22" |
| 13.3 | 06'27" | 01:13'22" |
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