10.0 km | 00:48:24 | 04:49/km日期: 2020-08-07 20:12 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 04'43" / 04'36" / 04'27" / 04'34" / 04'50" / 04'54" / 05'01" / 05'01" / 05'08" / 05'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+02'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 203.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'27" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'50" | 00:23'10" |
| 6 | 04'54" | 00:28'04" |
| 7 | 05'01" | 00:33'05" |
| 8 | 05'01" | 00:38'06" |
| 9 | 05'08" | 00:43'14" |
| 10 | 05'03" | 00:48'17" |
| 10.0 | 07'06" | 00:48'25" |
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