18.1 km | 01:46:41 | 05:53/km日期: 2014-11-01 06:18 - 總爬升: 146 m - 地點: 馬路 - 天氣: 很棒 - 卡路里: 1139 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'13" / 05'29" / 05'30" / 05'28" / 05'27" / 06'05" / 05'23" / 07'05" / 05'54" / 06'13" / 05'44" / 06'04" / 05'34" / 05'35" / 05'49" / 05'18" / 06'03" / 06'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'50") | 998 / 998 |
| 2 | | 05'31" (+00'13") | 991 / 1990 |
| 3 | | 05'29" (+00'11") | 1000 / 2990 |
| 4 | | 05'29" (+00'11") | 1009 / 4000 |
| 5 | | 05'22" (+00'04") | 999 / 4999 |
| 6 | | 06'07" (+00'49") | 1007 / 6007 |
| 7 | | 05'24" (+00'06") | 995 / 7002 |
| 8 | | 07'01" (+01'43") | 1007 / 8010 |
| 9 | | 05'55" (+00'37") | 1010 / 9020 |
| 10 | | 06'11" (+00'53") | 997 / 10018 |
| 11 | | 05'42" (+00'24") | 1008 / 11027 |
| 12 | | 06'06" (+00'48") | 996 / 12023 |
| 13 | | 05'34" (+00'16") | 1009 / 13033 |
| 14 | | 05'35" (+00'17") | 999 / 14032 |
| 15 | | 05'46" (+00'28") | 1005 / 15037 |
| 16 | | 05'18" | 1001 / 16038 |
| 17 | | 06'04" (+00'46") | 997 / 17036 |
| 18 | | 06'18" (+01'00") | 1010 / 18047 |
| 19 | | 05'32" (+00'14") | 39 / 18086 |
找到腳痛的原因了，原來是鞋帶綁太緊，調整後，今天跑腳就不痛了。
11月累積里程 :
110.62 km 
New Balance M1080SR4 累積 :
6897.2 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'29" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 06'05" | 00:35'12" |
| 7 | 05'23" | 00:40'35" |
| 8 | 07'05" | 00:47'40" |
| 9 | 05'54" | 00:53'34" |
| 10 | 06'13" | 00:59'47" |
| 11 | 05'44" | 01:05'31" |
| 12 | 06'04" | 01:11'35" |
| 13 | 05'34" | 01:17'09" |
| 14 | 05'35" | 01:22'44" |
| 15 | 05'49" | 01:28'33" |
| 16 | 05'18" | 01:33'51" |
| 17 | 06'03" | 01:39'54" |
| 18 | 06'19" | 01:46'13" |
| 18.1 | 05'24" | 01:46'41" |
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