30.1 km | 03:21:57 | 06:42/km日期: 2014-10-26 08:21 - 地點: 北投-彩虹橋-北投 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2030 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'27" / 06'18" / 06'44" / 06'33" / 06'37" / 06'35" / 06'46" / 06'07" / 06'14" / 06'13" / 06'08" / 06'14" / 06'12" / 06'19" / 06'11" / 07'01" / 06'54" / 06'41" / 07'05" / 06'37" / 09'19" / 09'53" / 06'27" / 06'38" / 07'29" / 05'46" / 05'41" / 06'19" / 07'02" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'30") | 1000 / 15000 |
| 16 | | 07'00" (+01'19") | 1000 / 16000 |
| 17 | | 06'53" (+01'12") | 1000 / 17000 |
| 18 | | 06'41" (+01'00") | 1000 / 18000 |
| 19 | | 07'04" (+01'23") | 1000 / 19000 |
| 20 | | 06'36" (+00'55") | 1000 / 20000 |
| 21 | | 09'19" (+03'38") | 1000 / 21000 |
| 22 | | 09'52" (+04'11") | 1000 / 22000 |
| 23 | | 06'26" (+00'45") | 1000 / 23000 |
| 24 | | 06'38" (+00'57") | 1000 / 24000 |
| 25 | | 07'29" (+01'48") | 1000 / 25000 |
| 26 | | 05'45" (+00'04") | 1000 / 26000 |
| 27 | | 05'41" | 1000 / 27000 |
| 28 | | 06'18" (+00'37") | 1000 / 28000 |
| 29 | | 07'01" (+01'20") | 1000 / 29000 |
| 30 | | 07'00" (+01'19") | 1000 / 30000 |
| 31 | | 06'50" (+01'09") | 68 / 30068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
205.68 km 
MIZUNO WAVE INSPIRE 10 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'37" | 00:32'39" |
| 6 | 06'35" | 00:39'14" |
| 7 | 06'46" | 00:46'00" |
| 8 | 06'07" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'13" | 01:04'34" |
| 11 | 06'08" | 01:10'42" |
| 12 | 06'14" | 01:16'56" |
| 13 | 06'12" | 01:23'08" |
| 14 | 06'19" | 01:29'27" |
| 15 | 06'11" | 01:35'38" |
| 16 | 07'01" | 01:42'39" |
| 17 | 06'54" | 01:49'33" |
| 18 | 06'41" | 01:56'14" |
| 19 | 07'05" | 02:03'19" |
| 20 | 06'37" | 02:09'56" |
| 21 | 09'19" | 02:19'15" |
| 22 | 09'53" | 02:29'08" |
| 23 | 06'27" | 02:35'35" |
| 24 | 06'38" | 02:42'13" |
| 25 | 07'29" | 02:49'42" |
| 26 | 05'46" | 02:55'28" |
| 27 | 05'41" | 03:01'09" |
| 28 | 06'19" | 03:07'28" |
| 29 | 07'02" | 03:14'30" |
| 30 | 07'00" | 03:21'30" |
| 30.1 | 06'49" | 03:21'58" |
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