10.1 km | 00:57:31 | 05:40/km日期: 2014-11-04 20:38 - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'04" / 04'56" / 04'32" / 05'56" / 05'35" / 05'31" / 07'59" / 05'12" / 05'05" / 05'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 373 / 373 |
| 2 | | 04'41" (+00'17") | 416 / 789 |
| 3 | | 07'17" (+02'53") | 414 / 1203 |
| 4 | | 04'50" (+00'26") | 413 / 1617 |
| 5 | | 04'53" (+00'29") | 402 / 2019 |
| 6 | | 04'37" (+00'13") | 399 / 2419 |
| 7 | | 04'32" (+00'08") | 410 / 2830 |
| 8 | | 05'04" (+00'40") | 407 / 3238 |
| 9 | | 06'34" (+02'10") | 415 / 3653 |
| 10 | | 05'21" (+00'57") | 404 / 4058 |
| 11 | | 05'34" (+01'10") | 400 / 4458 |
| 12 | | 05'37" (+01'13") | 409 / 4867 |
| 13 | | 05'34" (+01'10") | 406 / 5274 |
| 14 | | 05'33" (+01'09") | 404 / 5678 |
| 15 | | 05'28" (+01'04") | 398 / 6077 |
| 16 | | 05'21" (+00'57") | 408 / 6485 |
| 17 | | 07'32" (+03'08") | 451 / 6936 |
| 18 | | 09'57" (+05'33") | 417 / 7353 |
| 19 | | 04'24" | 400 / 7753 |
| 20 | | 04'58" (+00'34") | 411 / 8165 |
| 21 | | 05'05" (+00'41") | 398 / 8564 |
| 22 | | 05'12" (+00'48") | 403 / 8967 |
| 23 | | 05'48" (+01'24") | 405 / 9372 |
| 24 | | 05'29" (+01'05") | 400 / 9773 |
| 25 | | 05'12" (+00'48") | 403 / 10176 |
11月累積里程 :
121.77 km 
MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'56" | 00:11'00" |
| 3 | 04'32" | 00:15'32" |
| 4 | 05'56" | 00:21'28" |
| 5 | 05'35" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 07'59" | 00:40'33" |
| 8 | 05'12" | 00:45'45" |
| 9 | 05'05" | 00:50'50" |
| 10 | 05'32" | 00:56'22" |
| 10.1 | 07'55" | 00:57'31" |
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