|  全馬 | 07:38:42 | 10:52/km | 第83馬| 官方成績 | | 日期 | 2020-08-15 | | 成績 | 07:38:42 | | 總名次 | 51 / 53 | | 分組名次 | - / - | | 平均速度 | 10:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'15" (+13'05") | 01:29'25" | | 00:38'10" | | 00:49'38" (+11'28") | 01:37'29" (+08'04") | | 00:47'51" (+09'41") | | 01:04'01" (+25'51") | 02:05'58" (+36'33") | | 01:01'57" (+23'47") | | 00:50'33" (+12'23") | 01:50'16" (+20'51") | | 00:59'43" (+21'33") | |
日期: 2020-08-15 04:59 - 總爬升: 838 m - 地點: 新店真武山 - 平均心率: 111 - 卡路里: 2211 Cal - 總步數: 55256 - 平均步頻: 120 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'00" (+03'20") | 1001 / 1001 | 132 / 75 | | 2 | | 09'56" (+03'16") | 1000 / 2001 | 128 / 78 | | 3 | | 11'14" (+04'34") | 1000 / 3002 | 110 / 80 | | 4 | | 11'06" (+04'26") | 1000 / 4003 | 108 / 82 | | 5 | | 09'56" (+03'16") | 1001 / 5004 | 121 / 83 |
| 6 | | 08'46" (+02'06") | 1001 / 6005 | 135 / 83 | | 7 | | 08'53" (+02'13") | 1000 / 7006 | 142 / 78 | | 8 | | 07'28" (+00'48") | 1000 / 8006 | 153 / 86 | | 9 | | 06'40" | 1002 / 9009 | 170 / 87 | | 10 | | 06'55" (+00'15") | 1002 / 10011 | 169 / 85 | | 11 | | 09'26" (+02'46") | 1001 / 11013 | 129 / 81 | | 12 | | 12'12" (+05'32") | 1000 / 12013 | 131 / 62 | | 13 | | 10'45" (+04'05") | 1000 / 13013 | 117 / 79 | | 14 | | 09'51" (+03'11") | 1000 / 14014 | 123 / 82 | | 15 | | 10'54" (+04'14") | 1000 / 15014 | 116 / 78 | | 16 | | 10'39" (+03'59") | 1000 / 16014 | 125 / 74 | | 17 | | 11'20" (+04'40") | 1002 / 17016 | 115 / 76 | | 18 | | 07'33" (+00'53") | 1000 / 18017 | 136 / 96 | | 19 | | 08'46" (+02'06") | 1000 / 19018 | 117 / 96 | | 20 | | 14'41" (+08'01") | 2484 / 21502 | 116 / 58 | | 21 | | 10'26" (+03'46") | 1001 / 22504 | 118 / 80 | | 22 | | 11'27" (+04'47") | 1000 / 23504 | 114 / 76 | | 23 | | 10'54" (+04'14") | 1000 / 24504 | 111 / 82 | | 24 | | 15'51" (+09'11") | 1000 / 25504 | 88 / 71 | | 25 | | 12'24" (+05'44") | 1001 / 26505 | 109 / 73 | | 26 | | 09'29" (+02'49") | 1001 / 27507 | 126 / 82 | | 27 | | 13'52" (+07'12") | 1000 / 28507 | 94 / 76 | | 28 | | 11'22" (+04'42") | 1000 / 29508 | 114 / 76 | | 29 | | 10'15" (+03'35") | 1000 / 30509 | 123 / 78 | | 30 | | 07'22" (+00'42") | 1002 / 31511 | 160 / 84 | | 31 | | 10'34" (+03'54") | 1000 / 32512 | 127 / 74 | | 32 | | 11'51" (+05'11") | 1000 / 33512 | 121 / 69 | | 33 | | 12'08" (+05'28") | 1001 / 34513 | 115 / 71 | | 34 | | 11'44" (+05'04") | 1000 / 35514 | 113 / 75 | | 35 | | 16'18" (+09'38") | 1000 / 36515 | 86 / 71 | | 36 | | 12'30" (+05'50") | 1000 / 37515 | 110 / 72 | | 37 | | 10'19" (+03'39") | 1002 / 38517 | 121 / 79 | | 38 | | 12'41" (+06'01") | 1001 / 39518 | 107 / 73 | | 39 | | 09'52" (+03'12") | 1000 / 40518 | 126 / 79 | | 40 | | 08'30" (+01'50") | 1000 / 41519 | 132 / 88 | | 41 | | 07'00" (+00'20") | 1002 / 42522 | 147 / 96 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 09'51" | 00:19'44" | | 3 | 10'51" | 00:30'35" | | 4 | 10'51" | 00:41'26" | | 5 | 09'49" | 00:51'15" | | 6 | 08'43" | 00:59'58" | | 7 | 07'57" | 01:07'55" | | 8 | 08'25" | 01:16'20" | | 9 | 06'26" | 01:22'46" | | 10 | 06'39" | 01:29'25" | | 11 | 08'12" | 01:37'37" | | 12 | 11'42" | 01:49'19" | | 13 | 10'55" | 02:00'14" | | 14 | 09'49" | 02:10'03" | | 15 | 09'00" | 02:19'03" | | 16 | 12'11" | 02:31'14" | | 17 | 09'39" | 02:40'53" | | 18 | 09'29" | 02:50'22" | | 19 | 08'20" | 02:58'42" | | 20 | 08'12" | 03:06'54" | | 21 | 32'15" | 03:39'09" | | 22 | 00'05" | 03:39'14" | | 23 | 09'51" | 03:49'05" | | 24 | 11'06" | 04:00'11" | | 25 | 10'44" | 04:10'55" | | 26 | 15'31" | 04:26'26" | | 27 | 12'01" | 04:38'27" | | 28 | 09'22" | 04:47'49" | | 29 | 09'31" | 04:57'20" | | 30 | 15'32" | 05:12'52" | | 31 | 10'08" | 05:23'00" | | 32 | 08'12" | 05:31'12" | | 33 | 08'58" | 05:40'10" | | 34 | 11'29" | 05:51'39" | | 35 | 11'46" | 06:03'25" | | 36 | 11'50" | 06:15'15" | | 37 | 15'51" | 06:31'06" | | 38 | 11'51" | 06:42'57" | | 39 | 11'26" | 06:54'23" | | 40 | 08'45" | 07:03'08" | | 41 | 14'15" | 07:17'23" | | 42 | 07'32" | 07:24'55" | | 43 | 08'02" | 07:32'57" | | 42.9 | -54'-2" | 07:38'56" |
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