15.0 km | 01:06:42 | 04:26/km日期: 2020-08-12 04:40 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 04'39" / 04'32" / 04'27" / 04'31" / 04'25" / 04'28" / 04'29" / 04'32" / 04'21" / 04'21" / 04'17" / 04'19" / 04'20" / 04'25" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'07" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
504.82 km 
Nike Fly SP-1 累積 :
991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'25" | 00:22'34" |
| 6 | 04'28" | 00:27'02" |
| 7 | 04'29" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 9 | 04'21" | 00:40'24" |
| 10 | 04'21" | 00:44'45" |
| 11 | 04'17" | 00:49'02" |
| 12 | 04'19" | 00:53'21" |
| 13 | 04'20" | 00:57'41" |
| 14 | 04'25" | 01:02'06" |
| 15 | 04'33" | 01:06'39" |
| 15.0 | 03'29" | 01:06'42" |
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