16.0 km | 01:09:55 | 04:21/km日期: 2014-10-29 19:10 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'18" / 04'21" / 04'16" / 04'25" / 04'31" / 04'20" / 04'24" / 04'27" / 04'24" / 04'27" / 04'27" / 04'15" / 04'23" / 04'20" / 04'15" / 04'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'16" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'23" (+00'08") | 1000 / 13000 |
| 14 | | 04'19" (+00'04") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'16" (+00'01") | 1000 / 16000 |
| 17 | | 04'04" | 22 / 16022 |
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'25" | 00:17'20" |
| 5 | 04'31" | 00:21'51" |
| 6 | 04'20" | 00:26'11" |
| 7 | 04'24" | 00:30'35" |
| 8 | 04'27" | 00:35'02" |
| 9 | 04'24" | 00:39'26" |
| 10 | 04'27" | 00:43'53" |
| 11 | 04'27" | 00:48'20" |
| 12 | 04'15" | 00:52'35" |
| 13 | 04'23" | 00:56'58" |
| 14 | 04'20" | 01:01'18" |
| 15 | 04'15" | 01:05'33" |
| 16 | 04'17" | 01:09'50" |
| 16.0 | 04'30" | 01:09'56" |
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