6.0 km | 00:36:29 | 06:02/km日期: 2014-10-28 21:23 - 地點: 南湖國小 - 天氣: 尚可 - 平均心率: 120 - 卡路里: 337 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'09" / 05'37" / 06'19" / 06'16" / 06'07" / 06'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 257 / 257 |
| 2 | | 06'18" (+01'00") | 232 / 490 |
| 3 | | 05'25" (+00'07") | 254 / 744 |
| 4 | | 05'21" (+00'03") | 249 / 994 |
| 5 | | 05'18" | 251 / 1245 |
| 6 | | 05'36" (+00'18") | 244 / 1489 |
| 7 | | 05'40" (+00'22") | 255 / 1744 |
| 8 | | 05'53" (+00'35") | 243 / 1988 |
| 9 | | 06'02" (+00'44") | 245 / 2233 |
| 10 | | 06'17" (+00'59") | 241 / 2475 |
| 11 | | 06'26" (+01'08") | 233 / 2708 |
| 12 | | 06'25" (+01'07") | 234 / 2943 |
| 13 | | 06'13" (+00'55") | 235 / 3179 |
| 14 | | 06'13" (+00'55") | 233 / 3412 |
| 15 | | 06'15" (+00'57") | 232 / 3645 |
| 16 | | 06'22" (+01'04") | 230 / 3875 |
| 17 | | 06'12" (+00'54") | 237 / 4113 |
| 18 | | 06'02" (+00'44") | 243 / 4356 |
| 19 | | 06'14" (+00'56") | 235 / 4591 |
| 20 | | 06'11" (+00'53") | 243 / 4835 |
| 21 | | 05'59" (+00'41") | 245 / 5081 |
| 22 | | 06'22" (+01'04") | 231 / 5312 |
| 23 | | 06'16" (+00'58") | 237 / 5549 |
| 24 | | 06'19" (+01'01") | 234 / 5783 |
| 25 | | 05'38" (+00'20") | 248 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
148.93 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 06'19" | 00:17'05" |
| 4 | 06'16" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 6 | 06'08" | 00:35'36" |
| 6.0 | 06'40" | 00:35'49" |
展開計圈分析
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