13.0 km | 01:16:53 | 05:54/km日期: 2020-08-21 04:54 - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 08'32" / 06'31" / 06'03" / 06'25" / 06'11" / 05'48" / 08'21" / 04'44" / 04'43" / 05'56" / 07'34" / 05'50" / 04'57" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'14") | 1000 / 1000 |
| 2 | | 06'31" (+01'49") | 1000 / 2000 |
| 3 | | 06'03" (+01'21") | 1000 / 3000 |
| 4 | | 06'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'10" (+01'28") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+01'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'55" (+01'13") | 1000 / 10000 |
| 11 | | 06'43" (+02'01") | 1000 / 11000 |
| 12 | | 05'49" (+01'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 02'14" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
323.33 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'31" | 00:15'03" |
| 3 | 06'03" | 00:21'06" |
| 4 | 06'25" | 00:27'31" |
| 5 | 06'11" | 00:33'42" |
| 6 | 05'48" | 00:39'30" |
| 7 | 08'21" | 00:47'51" |
| 8 | 04'44" | 00:52'35" |
| 9 | 04'43" | 00:57'18" |
| 10 | 05'56" | 01:03'14" |
| 11 | 07'34" | 01:10'48" |
| 12 | 05'50" | 01:16'38" |
| 13 | 04'57" | 01:21'35" |
| 13.0 | 02'06" | 01:21'37" |
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