7.0 km | 00:43:14 | 06:08/km日期: 2014-10-31 17:05 - 卡路里: 507 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'47" / 06'08" / 06'14" / 06'23" / 06'13" / 05'53" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'18") | 211 / 211 |
| 2 | | 06'33" (+01'40") | 236 / 448 |
| 3 | | 06'35" (+01'42") | 227 / 675 |
| 4 | | 06'12" (+01'19") | 223 / 898 |
| 5 | | 06'02" (+01'09") | 228 / 1127 |
| 6 | | 06'08" (+01'15") | 225 / 1352 |
| 7 | | 06'15" (+01'22") | 228 / 1581 |
| 8 | | 06'11" (+01'18") | 223 / 1805 |
| 9 | | 05'58" (+01'05") | 228 / 2033 |
| 10 | | 06'08" (+01'15") | 227 / 2261 |
| 11 | | 06'13" (+01'20") | 227 / 2488 |
| 12 | | 06'16" (+01'23") | 225 / 2714 |
| 13 | | 06'10" (+01'17") | 224 / 2938 |
| 14 | | 06'39" (+01'46") | 207 / 3146 |
| 15 | | 06'37" (+01'44") | 208 / 3354 |
| 16 | | 06'28" (+01'35") | 219 / 3573 |
| 17 | | 06'05" (+01'12") | 227 / 3801 |
| 18 | | 06'07" (+01'14") | 225 / 4026 |
| 19 | | 06'11" (+01'18") | 226 / 4253 |
| 20 | | 06'02" (+01'09") | 231 / 4484 |
| 21 | | 06'16" (+01'23") | 225 / 4710 |
| 22 | | 06'22" (+01'29") | 230 / 4940 |
| 23 | | 05'58" (+01'05") | 231 / 5171 |
| 24 | | 05'43" (+00'50") | 227 / 5398 |
| 25 | | 05'56" (+01'03") | 230 / 5629 |
| 26 | | 06'00" (+01'07") | 230 / 5859 |
| 27 | | 05'53" (+01'00") | 232 / 6091 |
| 28 | | 05'41" (+00'48") | 225 / 6317 |
| 29 | | 05'26" (+00'33") | 229 / 6546 |
| 30 | | 05'18" (+00'25") | 231 / 6778 |
| 31 | | 04'53" | 221 / 6999 |
| 32 | | 04'51" | 44 / 7044 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 05'53" | 00:37'38" |
| 7 | 05'24" | 00:43'02" |
| 7.0 | 04'31" | 00:43'14" |
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