15.2 km | 06:40:01 | 26:16/km日期: 2020-08-23 01:55 - 總爬升: 1146 m - 卡路里: 810 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 18'00" / 18'30" / 19'02" / 29'21" / 26'04" / 36'49" / 43'58" / 40'40" / 27'34" / 27'29" / 23'19" / 30'55" / 27'08" / 16'46" / 18'42" / 33'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'00" (+01'19") | 1000 / 1000 |
| 2 | | 18'29" (+01'48") | 1000 / 2000 |
| 3 | | 19'02" (+02'21") | 1000 / 3000 |
| 4 | | 29'20" (+12'39") | 1000 / 4000 |
| 5 | | 26'04" (+09'23") | 1000 / 5000 |
| 6 | | 36'49" (+20'08") | 1000 / 6000 |
| 7 | | 43'58" (+27'17") | 1000 / 7000 |
| 8 | | 29'13" (+12'32") | 981 / 7981 |
| 9 | | 27'08" (+10'27") | 1000 / 8981 |
| 10 | | 27'36" (+10'55") | 1000 / 9981 |
| 11 | | 23'28" (+06'47") | 1000 / 10981 |
| 12 | | 30'58" (+14'17") | 1000 / 11981 |
| 13 | | 27'18" (+10'37") | 1000 / 12981 |
| 14 | | 16'41" | 1000 / 13981 |
| 15 | | 18'41" (+02'00") | 1000 / 14981 |
| 16 | | 32'06" (+15'25") | 239 / 15221 |
8月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 18'30" | 00:36'30" |
| 3 | 19'02" | 00:55'32" |
| 4 | 29'21" | 01:24'53" |
| 5 | 26'04" | 01:50'57" |
| 6 | 36'49" | 02:27'46" |
| 7 | 43'58" | 03:11'44" |
| 8 | 40'40" | 03:52'24" |
| 9 | 27'34" | 04:19'58" |
| 10 | 27'29" | 04:47'27" |
| 11 | 23'19" | 05:10'46" |
| 12 | 30'55" | 05:41'41" |
| 13 | 27'08" | 06:08'49" |
| 14 | 16'46" | 06:25'35" |
| 15 | 18'42" | 06:44'17" |
| 15.2 | 33'33" | 06:51'42" |
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