21.1 km | 03:37:12 | 10:16/km日期: 2020-08-30 06:36 - 地點: 大台北都會公園 - 天氣: 熱 - 平均心率: 123 - 卡路里: 1275 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83%
Pace: 07'22" / 08'32" / 08'02" / 09'02" / 11'47" / 09'41" / 09'58" / 10'57" / 09'20" / 08'44" / 13'18" / 11'03" / 11'20" / 17'32" / 10'25" / 11'09" / 09'24" / 08'23" / 09'30" / 11'53" / 08'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'32" (+01'10") | 1000 / 2000 |
| 3 | | 08'01" (+00'39") | 1000 / 3000 |
| 4 | | 09'01" (+01'39") | 1000 / 4000 |
| 5 | | 11'46" (+04'24") | 1000 / 5000 |
| 6 | | 09'41" (+02'19") | 1000 / 6000 |
| 7 | | 09'57" (+02'35") | 1000 / 7000 |
| 8 | | 10'57" (+03'35") | 1000 / 8000 |
| 9 | | 09'19" (+01'57") | 1000 / 9000 |
| 10 | | 08'44" (+01'22") | 1000 / 10000 |
| 11 | | 13'18" (+05'56") | 1000 / 11000 |
| 12 | | 11'03" (+03'41") | 1000 / 12000 |
| 13 | | 11'19" (+03'57") | 1000 / 13000 |
| 14 | | 17'32" (+10'10") | 1000 / 14000 |
| 15 | | 10'24" (+03'02") | 1000 / 15000 |
| 16 | | 11'09" (+03'47") | 1000 / 16000 |
| 17 | | 09'24" (+02'02") | 1000 / 17000 |
| 18 | | 08'22" (+01'00") | 1000 / 18000 |
| 19 | | 09'30" (+02'08") | 1000 / 19000 |
| 20 | | 11'52" (+04'30") | 1000 / 20000 |
| 21 | | 08'51" (+01'29") | 1000 / 21000 |
| 22 | | 07'22" | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
51.82 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'32" | 00:15'54" |
| 3 | 08'02" | 00:23'56" |
| 4 | 09'02" | 00:32'58" |
| 5 | 11'47" | 00:44'45" |
| 6 | 09'41" | 00:54'26" |
| 7 | 09'58" | 01:04'24" |
| 8 | 10'57" | 01:15'21" |
| 9 | 09'20" | 01:24'41" |
| 10 | 08'44" | 01:33'25" |
| 11 | 13'18" | 01:46'43" |
| 12 | 11'03" | 01:57'46" |
| 13 | 11'20" | 02:09'06" |
| 14 | 17'32" | 02:26'38" |
| 15 | 10'25" | 02:37'03" |
| 16 | 11'09" | 02:48'12" |
| 17 | 09'24" | 02:57'36" |
| 18 | 08'23" | 03:05'59" |
| 19 | 09'30" | 03:15'29" |
| 20 | 11'53" | 03:27'22" |
| 21 | 08'52" | 03:36'14" |
| 21.1 | 07'19" | 03:37'12" |
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