Michael Lin 2020/08/22 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:15:21 | 10:19/km | 第86馬

2020 停一下往山林跑系列活動-31-32兩日賽

官方成績
日期	2020-08-22
成績	07:15:21
總名次	45 / 50
分組名次	- / -
平均速度	10:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'09")

00:52'09" (+07'20")

01:38'21" (+03'31")

10 km

(01:38'21")

00:46'12" (+01'23")

15 km

(02:28'22")

00:50'01" (+05'12")

01:34'50"

20 km

(03:13'11")

00:44'49"

25 km

(04:11'40")

00:58'29" (+13'40")

01:47'52" (+13'02")

30 km

(05:01'03")

00:49'23" (+04'34")

35 km

(05:50'54")

00:49'51" (+05'02")

01:40'31" (+05'41")

40 km

(06:41'34")

00:50'40" (+05'51")

Finish

(07:15:21)

日期: 2020-08-22 05:00 - 總爬升: 771 m - 地點: 新店真武山 - 平均心率: 112 - 卡路里: 2303 Cal - 總步數: 93922 - 平均步頻: 215 - 平均步幅: 45 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'39"

(10'39")

10'36" (+02'55")

1004 / 1004

223 / 42

10'25"

(21'04")

10'24" (+02'43")

1000 / 2004

212 / 45

10'29"

(31'33")

10'28" (+02'47")

1001 / 3005

228 / 41

11'15"

(42'48")

11'14" (+03'33")

1000 / 4006

225 / 39

10'45"

(53'33")

10'44" (+03'03")

1000 / 5006

228 / 40

展開計圈分析

09'18"

(01:02'51")

09'16" (+01'35")

1001 / 6008

212 / 50

09'59"

(01:12'50")

09'58" (+02'17")

1000 / 7009

220 / 45

10'11"

(01:23'01")

10'09" (+02'28")

1002 / 8011

303 / 32

08'36"

(01:31'37")

08'35" (+00'54")

1000 / 9012

198 / 58

08'46"

(01:40'23")

08'44" (+01'03")

1002 / 10014

206 / 55

10'56"

(01:51'19")

10'55" (+03'14")

1000 / 11015

271 / 33

09'47"

(02:01'06")

09'45" (+02'04")

1001 / 12017

207 / 49

10'22"

(02:11'28")

10'20" (+02'39")

1001 / 13018

212 / 45

09'59"

(02:21'27")

09'58" (+02'17")

1000 / 14019

221 / 45

10'23"

(02:31'50")

10'22" (+02'41")

1000 / 15019

203 / 47

09'44"

(02:41'34")

09'43" (+02'02")

1000 / 16020

213 / 48

08'45"

(02:50'19")

08'43" (+01'02")

1003 / 17024

205 / 55

09'00"

(02:59'19")

08'59" (+01'18")

1001 / 18025

216 / 51

09'47"

(03:09'06")

09'46" (+02'05")

1000 / 19026

252 / 40

07'42"

(03:16'48")

07'41"

1000 / 20026

201 / 64

09'33"

(03:26'21")

09'32" (+01'51")

1001 / 21028

210 / 49

22'01"

(03:48'22")

22'00" (+14'19")

1000 / 22028

221 / 20

09'44"

(03:58'06")

09'44" (+02'03")

1000 / 23028

211 / 48

10'18"

(04:08'24")

10'16" (+02'35")

1002 / 24031

226 / 42

10'09"

(04:18'33")

10'08" (+02'27")

1000 / 25031

204 / 48

10'23"

(04:28'56")

10'22" (+02'41")

1000 / 26032

213 / 45

10'24"

(04:39'20")

10'22" (+02'41")

1001 / 27034

200 / 47

08'04"

(04:47'24")

08'03" (+00'22")

1001 / 28035

196 / 63

10'40"

(04:58'04")

10'39" (+02'58")

1000 / 29035

215 / 43

08'42"

(05:06'46")

08'41" (+01'00")

1000 / 30036

193 / 59

09'03"

(05:15'49")

09'01" (+01'20")

1002 / 31038

203 / 54

10'53"

(05:26'42")

10'52" (+03'11")

1000 / 32038

210 / 43

10'55"

(05:37'37")

10'54" (+03'13")

1000 / 33039

197 / 46

11'15"

(05:48'52")

11'14" (+03'33")

1000 / 34039

216 / 41

11'23"

(06:00'15")

11'22" (+03'41")

1000 / 35040

213 / 41

11'21"

(06:11'36")

11'19" (+03'38")

1001 / 36041

218 / 40

10'30"

(06:22'06")

10'29" (+02'48")

1000 / 37042

223 / 42

08'48"

(06:30'54")

08'47" (+01'06")

1000 / 38042

194 / 58

10'10"

(06:41'04")

10'09" (+02'28")

1001 / 39044

197 / 49

09'03"

(06:50'07")

09'02" (+01'21")

1000 / 40044

190 / 58

09'04"

(06:59'11")

09'04" (+01'23")

1000 / 41044

204 / 53

10'00"

(07:09'11")

09'59" (+02'18")

1000 / 42045

202 / 49

06'04"

(07:15'15")

09'48" (+02'07")

619 / 42664

205 / 49

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

何惠姬, 簡欣怡和其他 6 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'28"	00:10'28"
2	10'04"	00:20'32"
3	10'20"	00:30'52"
4	10'45"	00:41'37"
5	10'32"	00:52'09"
6	09'13"	01:01'22"
7	10'23"	01:11'45"
8	09'46"	01:21'31"
9	08'21"	01:29'52"
10	08'29"	01:38'21"
11	09'12"	01:47'33"
12	10'59"	01:58'32"
13	09'51"	02:08'23"
14	10'12"	02:18'35"
15	09'47"	02:28'22"
16	09'36"	02:37'58"
17	09'55"	02:47'53"
18	07'47"	02:55'40"
19	09'40"	03:05'20"
20	07'51"	03:13'11"
21	08'10"	03:21'21"
22	09'19"	03:30'40"
23	21'40"	03:52'20"
24	10'05"	04:02'25"
25	09'15"	04:11'40"
26	10'45"	04:22'25"
27	10'19"	04:32'44"
28	09'08"	04:41'52"
29	07'43"	04:49'35"
30	11'28"	05:01'03"
31	08'21"	05:09'24"
32	08'42"	05:18'06"
33	11'01"	05:29'07"
34	10'39"	05:39'46"
35	11'08"	05:50'54"
36	10'53"	06:01'47"
37	11'09"	06:12'56"
38	10'14"	06:23'10"
39	08'58"	06:32'08"
40	09'26"	06:41'34"
41	08'58"	06:50'32"
42	08'56"	06:59'28"
43	09'43"	07:09'11"
42.7	-18'-10"	07:15'15"