12.2 km | 01:15:47 | 06:11/km日期: 2020-08-23 06:19 - 平均心率: 167 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'12" / 06'02" / 05'46" / 06'57" / 06'55" / 07'11" / 05'53" / 13'45" / 06'18" / 08'17" / 07'59" / 06'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 06'57" | 00:24'57" |
| 5 | 06'55" | 00:31'52" |
| 6 | 07'11" | 00:39'03" |
| 7 | 05'53" | 00:44'56" |
| 8 | 13'45" | 00:58'41" |
| 9 | 06'18" | 01:04'59" |
| 10 | 08'17" | 01:13'16" |
| 11 | 07'59" | 01:21'15" |
| 12 | 06'56" | 01:28'11" |
| 12.2 | 05'50" | 01:29'36" |
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