10.0 km | 00:50:27 | 05:02/km日期: 2020-08-25 20:50 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 05'05" / 05'01" / 04'58" / 06'26" / 05'14" / 05'07" / 05'00" / 04'59" / 04'56" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 03'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
跟上來白 40 累積 :
549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 06'26" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 04'59" | 00:41'50" |
| 9 | 04'56" | 00:46'46" |
| 10 | 04'58" | 00:51'44" |
| 10.0 | 03'09" | 00:51'45" |
展開計圈分析
留言 
