23.0 km | 02:06:49 | 05:31/km日期: 2020-08-25 17:55 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 199 - 溫度: 32°C - 濕度: 69%
Pace: 05'19" / 05'18" / 05'07" / 05'59" / 05'22" / 05'41" / 05'54" / 06'31" / 06'34" / 06'19" / 06'16" / 07'00" / 04'17" / 04'17" / 04'17" / 05'28" / 06'10" / 04'27" / 05'09" / 06'06" / 05'13" / 05'10" / 04'50" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 288.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'59" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'41" | 00:32'46" |
| 7 | 05'54" | 00:38'40" |
| 8 | 06'31" | 00:45'11" |
| 9 | 06'34" | 00:51'45" |
| 10 | 06'19" | 00:58'04" |
| 11 | 06'16" | 01:04'20" |
| 12 | 07'00" | 01:11'20" |
| 13 | 04'17" | 01:15'37" |
| 14 | 04'17" | 01:19'54" |
| 15 | 04'17" | 01:24'11" |
| 16 | 05'28" | 01:29'39" |
| 17 | 06'10" | 01:35'49" |
| 18 | 04'27" | 01:40'16" |
| 19 | 05'09" | 01:45'25" |
| 20 | 06'06" | 01:51'31" |
| 21 | 05'13" | 01:56'44" |
| 22 | 05'10" | 02:01'54" |
| 23 | 04'50" | 02:06'44" |
| 23.0 | -3'-28" | 02:06'49" |
留言 
